Mon 31st Aug 2020 at 10:00am by Steve72

Bike > General

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Time
1:09:38
Miles
20.01
Mph
17.2
FBI
73.71
Cals
563
BPM
118
%MHR
56.7
B/mi
412
Surface
Road

Notes & Comments

Split Summary
===
1) 20.01m - 1:09:38(3:29/m) 118/146bpm 563cal 17.25/27.49mph

1:09:38

Pin Map

0mi in 0

Pace

13%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:18	4:18 +44	13.96	109 93-145	469
2.00	8:09	3:51	15.57	113 92-123	435
3.00	11:47	3:38 +3	16.51	119 102-138	432
4.00	15:02	3:15	18.49	116 103-134	376
5.00	18:11	3:09	19.04	114 102-124	359
6.00	22:01	3:50	15.62	129 119-134	496
7.00	25:29	3:27	17.37	124 109-138	428
8.00	31:52	6:23 +2:35	9.40	121 79-139	773
9.00	35:18	3:27 +5	17.43	124 102-140	427
10.00	38:44	3:26	17.51	125 116-137	428
11.00	44:22	5:38 +1:55	10.64	126 116-137	711
12.00	47:42	3:19	18.08	117 105-126	388
13.00	1:06:29	18:47 +15:25	3.19	122 76-146	2292
14.00	1:09:36	3:07	19.20	107 81-119	334
15.00	1:12:43	3:07	19.29	114 106-123	355
16.00	1:15:47	3:04	19.56	116 106-124	356
17.00	1:20:21	4:34 +46	13.11	114 84-130	522
18.00	1:24:05	3:44 +9	16.10	127 121-137	473
19.00	1:35:51	11:46 +8:02	5.10	111 80-139	1306
20.00	1:39:16	3:24	17.60	120 97-134	409
20.01	1:39:18	2	16.64	110 110-110	397

Heart

118/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:20	2:41	More
1km	1:40	2:41	More
Mile	2:53	2:53	More
5k	9:33	3:05	More
5 miles	17:14	3:27	More
10k	21:32	3:28	More
10 miles	37:50	3:47	More
Half	1:04:17	4:54	More
20 miles	1:39:15	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	33:09	3:19
20km	41:50	3:22
15 miles	51:09	3:25
20 miles	1:09:36	3:29
40km	1:27:49	3:32
25 miles	1:28:22	3:32
42km	1:32:31	3:33
50 miles	3:05:31	3:43
56 miles	3:29:26	3:44
100 miles	6:29:29	3:54
112 miles	7:19:41	3:56

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