Mon 31st Aug 2020 at 9:00am by controversial

Run > General

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Time
1:09:48
Miles
8.47
Min/mi
8:14
Pacing
60%
WAVA
57.12
Stride(cm)
122
Cals
908
Cadence
160
BPM
124
%MHR
69
B/mi
1024
Asc(m)
134
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:13(5:06/km) 126/135bpm 908cal
2) 1.61km - 7:51(4:52/km) 124/133bpm
3) 1.61km - 7:59(4:57/km) 125/132bpm
4) 1.61km - 8:10(5:04/km) 137/154bpm
5) 1.61km - 8:07(5:02/km) 121/134bpm
6) 1.61km - 8:27(5:15/km) 124/131bpm
7) 1.61km - 8:26(5:14/km) 122/126bpm
8) 1.61km - 8:36(5:20/km) 120/126bpm
9) 0.74km - 3:59(5:22/km) 114/121bpm

8:13 7:51 7:59 8:10 8:07 8:27 8:26 8:36 3:59

Pin Map

Imported from FIT file - 2013-12-28

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	117 69-129	993	161 120-164	4/4
0.50	4:22	2:15	9:00	126 119-128	1135	161 80-164	5/1
0.75	6:26	2:04	8:16	133 127-135	1099	163 162-164	6/1
1.00	8:25	1:58	7:54	131 128-134	1035	163 162-164	2/2
1.25	10:18	1:53	7:31	125 122-129	940	162 162-164	0/9
1.50	12:18	2:00	8:01	126 120-131	1009	162 158-164	3/3
1.75	15:52	3:34	14:17	120 82-133	1714	162 122-164	2/2
2.00	17:50	1:58	7:54	126 117-131	995	162 162-164	3/3
2.25	19:49	1:59	7:56	126 122-128	999	162 162-164	4/1
2.50	21:47	1:58	7:52	126 124-128	991	161 160-164	1/2
2.75	23:47	2:00	7:59	126 124-128	1005	162 162-162	2/2
3.00	26:37	2:50	11:19	120 88-132	1358	158 52-164	7/3
3.25	28:41	2:04	8:15	135 132-140	1114	162 162-164	12/0
3.50	30:50	2:09	8:38	149 141-154	1285	161 158-164	21/1
3.75	32:48	1:58	7:51	133 129-142	1045	160 158-160	4/2
4.00	34:46	1:58	7:52	131 128-132	1031	160 158-160	3/2
4.25	36:46	2:00	7:59	128 126-130	1023	160 158-160	2/2
4.50	38:43	1:58	7:50	116 112-126	910	159 158-160	0/24
4.75	41:55	3:12	12:47	111 79-125	1419	158 104-164	4/8
5.00	44:05	2:10	8:40	129 123-134	1119	159 158-162	7/3
5.25	46:13	2:07	8:30	127 124-131	1079	160 158-164	2/5
5.50	48:16	2:04	8:16	125 118-129	1033	159 158-162	3/8
5.75	50:25	2:09	8:34	124 118-129	1062	159 158-160	4/1
6.00	52:32	2:07	8:27	121 119-123	1022	159 158-160	1/3
6.25	54:37	2:06	8:24	123 120-126	1033	158 158-160	3/2
6.50	56:44	2:06	8:25	123 122-125	1036	158 158-160	1/2
6.75	58:51	2:07	8:29	122 121-123	1035	159 158-160	2/4
7.00	1:00:57	2:06	8:23	118 117-122	989	158 158-160	0/5
7.25	1:03:11	2:14	8:55	122 119-125	1088	158 158-160	4/1
7.50	1:05:24	2:13	8:53	124 122-126	1101	158 158-160	2/0
7.75	1:08:50	3:26	13:44	113 77-122	1553	159 104-160	1/2
8.00	1:10:54	2:04	8:17	119 116-122	985	159 158-160	0/6
8.25	1:13:40	2:46	11:03	110 90-118	1216	158 78-160	2/5
8.47	1:15:35	1:55	8:46	119 117-121	1044	159 156-160	3/2

Heart

124/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.9%	8:12
14 1.3%	8:27
See your biggest climbs

Cadence

160 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	8.5	1:12:10	8:32
Walk	3.1	91	0	2:22	2:18:10
Still	1.4	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.95%	More
800m	3:49	7:41	48.97%	More
1km	4:48	7:43	50.88%	More
Mile	7:51	7:51	53.08%	More
5k	26:43	8:36	52.98%	More
5 miles	42:52	8:34	53.72%	More
10k	54:05	8:42	53.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	65.04
5km	22:44	7:19	62.28
5M	38:43	7:45	59.47
10km	49:22	7:57	58.22
10M	1:24:03	8:24	56.48
Half	1:53:40	8:41	54.81
20M	3:02:27	9:07	54.11
Mara	4:06:47	9:25	53.34

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