Mon 31st Aug 2020 at 11:00am by Fitz

Run > General

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Time
43:58
Miles
3.69
Min/mi
11:55
Pacing
86%
WAVA
41.03
Stride(cm)
83
Cals
418
Cadence
162
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Red House route slight detour due to bridge works

With Mart

Split Summary
===
1) 1m - 11:44(11:44/m) 112cal 5.11/6.57mph
2) 1m - 11:23(11:23/m) 123cal 5.27/6.51mph
3) 1m - 12:24(12:24/m) 107cal 4.84/6.18mph
4) 0.69m - 8:27(12:16/m) 76cal 4.89/6.1mph

11:44 11:23 12:24 8:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:24	163 160-166	0/3
0.25	2:35	1:17	10:19	163 158-166	1/1
0.38	4:03	1:27	11:38	164 158-168	3/1
0.50	5:32	1:30	11:57	162 160-164	6/0
0.63	7:14	1:42	13:35	161 160-164	8/0
0.75	8:55	1:41	13:30	156 102-166	9/0
0.88	10:23	1:28	11:44	162 160-162	5/3
1.00	11:44	1:21	10:46	163 162-164	0/1
1.13	13:35	1:51	14:49	163 160-164	4/1
1.25	14:57	1:22	10:54	164 162-166	3/0
1.38	16:20	1:23	11:07	164 162-166	2/1
1.50	17:42	1:22	10:57	164 162-166	1/1
1.63	19:17	1:34	12:33	159 120-166	0/9
1.75	20:31	1:14	9:53	164 162-166	0/11
1.88	21:51	1:20	10:41	163 160-166	0/3
2.00	23:07	1:16	10:09	166 162-170	1/6
2.13	24:53	1:46	14:11	161 160-162	7/0
2.25	26:28	1:34	12:36	164 162-166	10/1
2.38	27:59	1:32	12:14	162 160-166	5/1
2.50	29:19	1:20	10:38	161 160-162	0/4
2.63	30:56	1:37	12:56	161 150-164	1/2
2.75	32:14	1:17	10:19	166 162-168	2/3
2.88	33:56	1:42	13:36	165 162-166	0/7
3.00	35:31	1:35	12:40	157 122-162	0/13
3.13	37:05	1:35	12:38	158 114-166	2/3
3.25	38:34	1:29	11:51	162 156-166	3/1
3.38	40:15	1:41	13:27	161 158-164	5/0
3.50	41:47	1:32	12:15	163 160-166	3/0
3.63	43:16	1:29	11:51	163 158-166	3/2
3.69	43:58	42	11:02	164 162-164	0/3

Elevation

Asc 93m, Range 42m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	13:16
19 5.3%	13:11
12 2.4%	12:36
10 1.4%	12:09
See your biggest climbs

Cadence

162 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	3.7	43:12	11:49
Walk	1.8	114	0	46	23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.81%	More
800m	5:18	10:39	37.87%	More
1km	6:40	10:44	39.17%	More
Mile	11:05	11:05	39.98%	More
5k	36:51	11:52	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.29
5km	36:31	11:45	41.32
5M	1:01:02	12:12	40.31
10km	1:17:11	12:25	39.84
10M	2:09:03	12:54	39.41
Half	2:52:44	13:11	38.68
20M	4:32:48	13:38	38.81
Mara	6:05:10	13:56	38.66

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