Mon 31st Aug 2020 at 11:00am by McGettingThere

Bike > General

  • Time
    47:07
  • Miles
    10.92
  • Mph
    13.9
  • FBI
    59.92
  • Cals
    549
  • Cadence
    75
  • BPM
    131
  • %MHR
    73.9
  • B/mi
    567
  • Asc(m)
    523
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Ride out to Bradfield for lunch. Worked pretty hard.

Split Summary
===
1) 5m - 22:19(4:28/m) 143/161bpm 268cal 69/118rpm 13.44/35.23mph
2) 5m - 21:37(4:19/m) 150/162bpm 273cal 76/116rpm 13.88/36mph
3) 0.92m - 3:11(3:28/m) 107/137bpm 8cal 68/90rpm 17.33/29.05mph
22:19 21:37 3:11

Pace

20% 17% 15% 15% 28% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:01 3:01 +52 9.95 120 90-141 724 75 58-104 13/27
1.00 4:10 1:09 26.04 106 92-123 244 78 49-90 2/45
1.50 6:25 2:15 13.37 143 127-153 642 71 51-84 29/0
2.00 8:47 2:22 12.66 153 151-155 725 79 71-88 30/0
2.50 11:49 3:02 9.89 155 152-157 940 67 57-83 47/0
3.00 13:51 2:02 14.75 154 148-159 626 80 61-99 19/6
3.50 15:28 1:37 18.49 149 138-156 484 75 51-100 15/20
4.00 16:34 1:06 27.27 127 110-151 279 85 79-90 0/71
4.50 19:34 3:00 10.01 113 94-155 677 66 39-97 26/32
5.00 23:11 3:37 8.30 156 149-159 1128 67 48-111 63/7
5.50 26:13 3:02 9.90 154 149-157 933 71 58-79 45/0
6.00 28:38 2:25 12.41 149 132-156 720 72 54-83 28/33
6.50 29:58 1:20 22.51 113 96-129 301 84 59-102 1/89
7.00 33:47 3:49 7.85 148 126-158 1131 69 52-107 64/0
7.50 36:18 2:31 11.93 154 151-156 775 84 61-112 36/6
8.00 38:59 2:41 11.20 153 151-155 820 73 57-81 38/1
8.50 40:15 1:17 23.52 146 143-149 372 93 81-101 0/21
9.00 42:30 2:15 13.33 157 151-161 707 84 59-103 31/4
9.50 43:41 1:11 25.25 148 137-156 352 89 83-96 0/36
10.00 44:48 1:06 27.20 139 125-146 307 83 72-94 2/34
10.50 46:13 1:25 21.07 104 90-125 296 0 0-0 0/103
10.92 48:00 1:47 14.20 106 85-137 448 67 48-89 12/25

Heart

131/161max
  • Show Beats/Mile

Elevation

Asc 523m, Range 208m
Elevation Graph
Biggest Climbs (m) Mph
141 3.0% 13.2
134 5.4% 10.0
93 24.1% 9.3
80 3.7% 9.2
23 6.6% 29.4
12 8.7% 8.4
See your biggest climbs

Cadence

75 (112 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 58 1:56 More
1km 1:17 2:05 More
Mile 2:13 2:13 More
5k 9:58 3:12 More
5 miles 19:13 3:51 More
10k 26:41 4:18 More
10 miles 43:04 4:18 More

Predictions

Dist Time Per Mile
10 miles 42:35 4:16
20km 54:40 4:24
15 miles 1:07:53 4:32
20 miles 1:34:31 4:44
40km 2:01:21 4:53
25 miles 2:02:10 4:53
42km 2:08:21 4:55
50 miles 4:31:09 5:25
56 miles 5:08:54 5:31
100 miles 10:01:50 6:01
112 miles 11:25:38 6:07
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