-
Time
47:07
-
Miles
10.92
-
Mph
13.9
-
FBI
59.92
-
Cals
549
-
Cadence
75
-
BPM
131
-
%MHR
73.9
-
B/mi
567
-
Asc(m)
523
-
Hillscore
48
-
Surface
Road
Notes & Comments
Ride out to Bradfield for lunch. Worked pretty hard.
Split Summary
===
1) 5m - 22:19(4:28/m) 143/161bpm 268cal 69/118rpm 13.44/35.23mph
2) 5m - 21:37(4:19/m) 150/162bpm 273cal 76/116rpm 13.88/36mph
3) 0.92m - 3:11(3:28/m) 107/137bpm 8cal 68/90rpm 17.33/29.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:01 |
3:01 +52
|
9.95 |
120 90-141 |
724 |
75 58-104 |
13/27 |
1.00 |
4:10 |
1:09 |
26.04 |
106 92-123 |
244 |
78 49-90 |
2/45 |
1.50 |
6:25 |
2:15 |
13.37 |
143 127-153 |
642 |
71 51-84 |
29/0 |
2.00 |
8:47 |
2:22 |
12.66 |
153 151-155 |
725 |
79 71-88 |
30/0 |
2.50 |
11:49 |
3:02 |
9.89 |
155 152-157 |
940 |
67 57-83 |
47/0 |
3.00 |
13:51 |
2:02 |
14.75 |
154 148-159 |
626 |
80 61-99 |
19/6 |
3.50 |
15:28 |
1:37 |
18.49 |
149 138-156 |
484 |
75 51-100 |
15/20 |
4.00 |
16:34 |
1:06 |
27.27 |
127 110-151 |
279 |
85 79-90 |
0/71 |
4.50 |
19:34 |
3:00 |
10.01 |
113 94-155 |
677 |
66 39-97 |
26/32 |
5.00 |
23:11 |
3:37 |
8.30 |
156 149-159 |
1128 |
67 48-111 |
63/7 |
5.50 |
26:13 |
3:02 |
9.90 |
154 149-157 |
933 |
71 58-79 |
45/0 |
6.00 |
28:38 |
2:25 |
12.41 |
149 132-156 |
720 |
72 54-83 |
28/33 |
6.50 |
29:58 |
1:20 |
22.51 |
113 96-129 |
301 |
84 59-102 |
1/89 |
7.00 |
33:47 |
3:49 |
7.85 |
148 126-158 |
1131 |
69 52-107 |
64/0 |
7.50 |
36:18 |
2:31 |
11.93 |
154 151-156 |
775 |
84 61-112 |
36/6 |
8.00 |
38:59 |
2:41 |
11.20 |
153 151-155 |
820 |
73 57-81 |
38/1 |
8.50 |
40:15 |
1:17 |
23.52 |
146 143-149 |
372 |
93 81-101 |
0/21 |
9.00 |
42:30 |
2:15 |
13.33 |
157 151-161 |
707 |
84 59-103 |
31/4 |
9.50 |
43:41 |
1:11 |
25.25 |
148 137-156 |
352 |
89 83-96 |
0/36 |
10.00 |
44:48 |
1:06 |
27.20 |
139 125-146 |
307 |
83 72-94 |
2/34 |
10.50 |
46:13 |
1:25 |
21.07 |
104 90-125 |
296 |
0 0-0 |
0/103 |
10.92 |
48:00 |
1:47 |
14.20 |
106 85-137 |
448 |
67 48-89 |
12/25 |
Elevation
Biggest Climbs (m) |
Mph |
141 3.0% |
13.2
|
134 5.4% |
10.0
|
93 24.1% |
9.3
|
80 3.7% |
9.2
|
23 6.6% |
29.4
|
12 8.7% |
8.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:48 |
More |
800m |
58 |
1:56 |
More |
1km |
1:17 |
2:05 |
More |
Mile |
2:13 |
2:13 |
More |
5k |
9:58 |
3:12 |
More |
5 miles |
19:13 |
3:51 |
More |
10k |
26:41 |
4:18 |
More |
10 miles |
43:04 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:35 |
4:16 |
20km |
54:40 |
4:24 |
15 miles |
1:07:53 |
4:32 |
20 miles |
1:34:31 |
4:44 |
40km |
2:01:21 |
4:53 |
25 miles |
2:02:10 |
4:53 |
42km |
2:08:21 |
4:55 |
50 miles |
4:31:09 |
5:25 |
56 miles |
5:08:54 |
5:31 |
100 miles |
10:01:50 |
6:01 |
112 miles |
11:25:38 |
6:07 |
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