Mon 31st Aug 2020 at 10:00am by Shortcut Cam

Run > Easy

warm

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Time
58:08
Miles
5.96
Min/mi
9:45
Pacing
70%
WAVA
48.57
Stride(cm)
98
Cals
705
Cadence
168
BPM
141
%MHR
83.4
B/mi
1375
Asc(m)
175
Hillscore
9
Surface
Road

Notes & Comments

THT lite
===
1) 0.99m - 9:05(9:08/m) 135/145bpm 109cal 6.57/7.35mph
2) 0.99m - 9:50(9:53/m) 144/158bpm 125cal 6.07/6.74mph
3) 0.99m - 9:51(9:54/m) 145/156bpm 125cal 6.06/6.85mph
4) 0.99m - 10:41(10:45/m) 142/154bpm 128cal 5.58/6.97mph
5) 0.99m - 9:20(9:23/m) 141/158bpm 109cal 6.39/7.83mph
6) 0.99m - 9:22(9:25/m) 142/153bpm 109cal 6.37/7.56mph

9:05 9:50 9:51 10:41 9:20 9:22

Pace

20%

41%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	120 79-136	1041	176 104-196	2/4
0.50	4:36	2:26	9:42	137 132-144	1330	181 162-256	3/4
0.75	6:58	2:22	9:27	137 132-142	1295	174 170-178	5/5
1.00	9:09	2:11	8:45	141 138-145	1234	173 170-176	4/2
1.25	11:33	2:24	9:35	144 140-152	1379	170 164-184	11/3
1.50	14:06	2:34	10:15	144 138-150	1476	169 164-172	5/1
1.75	16:34	2:28	9:51	139 132-146	1369	170 166-172	7/5
2.00	18:59	2:25	9:41	152 145-158	1472	167 156-170	26/0
2.25	21:17	2:17	9:09	143 136-156	1309	170 164-176	2/16
2.50	23:46	2:30	9:58	141 130-148	1406	169 158-172	5/1
2.75	26:24	2:38	10:31	148 145-152	1556	168 164-172	15/0
3.00	28:54	2:30	9:59	144 139-149	1437	170 168-176	7/5
3.25	31:10	2:16	9:04	140 136-143	1270	168 134-172	0/11
3.50	33:38	2:28	9:52	141 135-152	1392	169 158-174	8/6
3.75	37:08	3:30 +27	14:02	143 119-152	2006	161 104-206	13/14
4.00	40:04	2:56	11:44	143 120-154	1678	144 92-180	17/7
4.25	42:41	2:36	10:26	145 136-158	1512	169 100-228	15/19
4.50	44:58	2:17	9:07	141 129-156	1285	166 132-174	1/20
4.75	47:18	2:20	9:21	137 130-142	1280	171 166-174	6/15
5.00	49:28	2:10	8:40	140 131-144	1213	172 166-176	3/7
5.25	51:42	2:15	8:58	143 140-144	1282	172 170-174	2/4
5.50	55:37	3:55 +1:31	15:40	136 105-152	2131	165 112-236	4/3
5.75	58:05	2:27	9:50	143 136-148	1405	181 166-256	3/3
5.96	1:00:05	2:00	9:20	145 140-150	1352	170 158-174	6/2

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 52m, Flat prediction 57:38

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.4%	9:24
25 2.2%	9:53
17 13.2%	15:48
16 9.8%	9:28
See your biggest climbs

Cadence

168 (256 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	172	5.8	55:41	9:36
Walk	6.5	115	0.1	3:57	32:25
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.50%	More
800m	4:21	8:46	44.09%	More
1km	5:31	8:52	45.42%	More
Mile	9:00	9:00	47.30%	More
5k	29:53	9:37	48.51%	More
5 miles	49:26	9:53	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	27:49	8:57	52.10
5M	47:40	9:32	49.50
10km	1:00:56	9:48	48.35
10M	1:44:23	10:26	46.65
Half	2:21:40	10:49	45.12
20M	3:48:38	11:26	44.30
Mara	5:10:18	11:51	43.53

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