Mon 31st Aug 2020 at 9:00am by TeeBee

Walk > General

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Time
2:24:47
Miles
5.66
Min/mi
25:35
Stride(cm)
56
Cals
448
Cadence
112
BPM
93
%MHR
46.9
B/mi
2376
Asc(m)
278
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 3:28(33:01/m) 113/122bpm 19cal 1.82/3.7mph
2) 1m - 24:22(24:22/m) 97/130bpm 86cal 2.46/4.03mph
3) 1m - 26:14(26:14/m) 82/127bpm 54cal 2.29/4.59mph
4) 1m - 32:32(32:32/m) 94/144bpm 101cal 1.85/3.92mph
5) 1m - 23:19(23:19/m) 87/122bpm 57cal 2.57/3.7mph
6) 1m - 22:11(22:11/m) 97/132bpm 78cal 2.7/5.03mph
7) 0.56m - 12:41(22:48/m) 108/144bpm 53cal 2.63/4.34mph

3:28 24:22 26:14 32:32 23:19 22:11 12:41

Pace

30%

15%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:02	7:02	28:09	103 87-120	2899	110 86-126	8/3
0.50	13:23	6:21	25:24	108 80-130	2743	107 98-124	12/3
0.75	19:02	5:39	22:36	90 75-105	2034	108 96-120	14/2
1.00	24:57	5:55	23:38	93 75-108	2198	111 98-124	14/2
1.25	32:41	7:45	30:59	83 66-101	2571	112 100-124	15/28
1.50	40:14	7:32	30:09	75 58-88	2261	111 94-124	9/21
1.75	45:22	5:09	20:36	87 60-125	1792	117 100-126	23/2
2.00	51:09	5:47	23:06	89 67-107	2056	109 100-120	19/10
2.25	58:01	6:52	27:27	89 66-104	2443	109 92-144	31/2
2.50	1:10:10	12:10	48:39	99 73-143	4816	121 88-144	43/12
2.75	1:17:13	7:03	28:12	82 65-111	2313	108 94-124	7/29
3.00	1:23:48	6:35	26:20	99 78-115	2607	112 102-124	3/9
3.25	1:29:32	5:44	22:55	82 63-112	1879	111 98-124	0/18
3.50	1:35:09	5:37	22:26	83 71-98	1862	113 104-122	1/15
3.75	1:41:10	6:01	24:06	98 77-120	2362	112 102-130	2/12
4.00	1:46:39	5:29	21:54	82 69-91	1796	114 102-122	0/21
4.25	1:53:10	6:31	26:06	94 71-112	2453	108 98-130	20/15
4.50	1:58:25	5:15	20:59	79 67-93	1658	109 102-120	11/13
4.75	2:03:34	5:09	20:36	85 75-96	1750	107 94-120	8/9
5.00	2:09:37	6:03	24:11	112 69-132	2709	113 102-124	4/17
5.25	2:15:22	5:46	23:02	109 91-132	2511	108 92-124	12/11
5.50	2:21:02	5:40	22:39	119 94-143	2695	119 100-134	5/10
5.66	2:24:47	3:45	23:18	96 68-122	2237	114 94-124	3/7

Heart

93/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 17.0%	26:48
28 9.9%	24:56
22 7.9%	24:13
14 3.6%	23:54
14 4.2%	22:16
13 6.5%	30:43
See your biggest climbs

Cadence

112 (144 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:14	20:36	More
1km	13:04	21:02	More
Mile	22:08	22:08	More
5k	1:11:54	23:09	More
5 miles	2:07:22	25:28	More

Predictions

Dist	Time	Per Mile

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