Mon 31st Aug 2020 at 9:00am by DTs

Run > General

Follow User
0 👍

Time
1:00:41
Miles
7.82
Min/mi
7:46
Pacing
92%
WAVA
61.43
Cals
909
BPM
146
%MHR
79.1
B/mi
1130
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:43/m) 164/182bpm 21cal
2) 0.62m - 4:51(7:49/m) 161/172bpm 20cal
3) 0.62m - 4:48(7:43/m) 140/162bpm 77cal
4) 0.62m - 4:48(7:43/m) 138/141bpm 81cal
5) 0.62m - 4:51(7:48/m) 138/141bpm 83cal
6) 0.62m - 5:07(8:14/m) 141/148bpm 87cal
7) 0.62m - 5:02(8:06/m) 139/144bpm 83cal
8) 0.62m - 4:39(7:29/m) 141/145bpm 77cal
9) 0.62m - 4:53(7:52/m) 144/148bpm 83cal
10) 0.62m - 5:07(8:15/m) 145/152bpm 87cal
11) 0.62m - 4:36(7:24/m) 146/149bpm 78cal
12) 0.62m - 4:31(7:15/m) 153/161bpm 84cal
13) 0.36m - 2:41(7:22/m) 151/153bpm 48cal

4:47 4:51 4:48 4:48 4:51 5:07 5:02 4:39 4:53 5:07 4:36 4:31 2:41

Pin Map

0mi in 0

Pace

12%

19%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	141 60-175	1070	5/2
0.50	3:50	1:56	7:45	176 169-182	1365	5/3
0.75	5:47	1:57	7:49	171 163-181	1336	2/2
1.00	7:45	1:57	7:50	159 141-172	1245	4/3
1.25	9:38	1:54	7:35	161 148-169	1220	4/6
1.50	11:35	1:57	7:47	142 138-155	1106	5/3
1.75	13:29	1:54	7:35	140 132-149	1061	1/4
2.00	15:28	1:59	7:55	135 128-137	1069	3/5
2.25	17:20	1:52	7:28	137 133-141	1024	4/5
2.50	19:17	1:58	7:51	139 135-141	1090	3/3
2.75	21:10	1:53	7:32	138 136-141	1040	4/5
3.00	23:13	2:03	8:11	138 134-140	1129	3/5
3.25	25:10	1:57	7:49	139 137-143	1086	5/5
3.50	27:13	2:03	8:12	140 137-143	1147	3/5
3.75	29:18	2:04	8:17	140 133-148	1161	6/9
4.00	31:21	2:04	8:15	136 132-139	1122	4/3
4.25	33:21	2:00	7:59	141 139-144	1126	3/1
4.50	35:18	1:57	7:46	142 138-144	1103	5/11
4.75	37:11	1:53	7:31	138 136-140	1038	6/7
5.00	39:04	1:53	7:33	143 138-145	1079	6/5
5.25	40:59	1:55	7:41	142 137-145	1090	3/3
5.50	42:57	1:58	7:52	144 142-146	1132	2/2
5.75	45:07	2:10	8:41	146 144-148	1269	17/11
6.00	47:12	2:05	8:19	144 139-152	1198	6/4
6.25	49:06	1:54	7:36	146 142-152	1110	2/6
6.50	51:00	1:54	7:36	147 144-149	1118	3/4
6.75	52:52	1:52	7:26	145 142-148	1078	2/4
7.00	54:35	1:43	6:52	148 142-155	1017	9/8
7.25	56:20	1:45	7:00	156 149-161	1092	1/2
7.50	58:18	1:59	7:55	152 149-154	1202	3/2
7.75	1:00:02	1:44	6:55	152 151-153	1051	4/2
7.81	1:00:37	35	9:07	150 149-151	1367	0/2

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 14m, Flat prediction 1:00:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.7%	8:03
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.69%	More
800m	3:26	6:55	55.46%	More
1km	4:20	6:59	57.25%	More
Mile	7:07	7:07	59.34%	More
5k	23:33	7:35	61.05%	More
5 miles	38:48	7:46	60.32%	More
10k	48:07	7:45	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.55
5km	22:49	7:21	63.02
5M	37:46	7:33	61.97
10km	47:33	7:39	61.44
10M	1:18:45	7:53	61.31
Half	1:44:51	8:00	60.44
20M	2:44:12	8:13	61.16
Mara	3:38:37	8:21	61.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry