Mon 31st Aug 2020 at 10:00am by kersh

Run > General

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Time
1:24:43
Miles
10.11
Min/mi
8:23
Pacing
53%
WAVA
61.84
Stride(cm)
109
Cals
1240
Cadence
176
BPM
146
%MHR
85.3
B/mi
1222
Asc(m)
117
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 121/129bpm 132cal 5.19/7.62mph
2) 1m - 9:30(9:30/m) 128/136bpm 122cal 6.31/6.51mph
3) 1m - 9:11(9:11/m) 134/139bpm 123cal 6.53/6.93mph
4) 1m - 8:22(8:22/m) 142/149bpm 121cal 7.17/7.7mph
5) 1m - 7:43(7:43/m) 144/155bpm 113cal 7.77/8.27mph
6) 1m - 7:41(7:41/m) 151/169bpm 119cal 7.8/8.52mph
7) 1m - 7:24(7:24/m) 151/167bpm 107cal 8.12/9.12mph
8) 1m - 7:52(7:52/m) 158/178bpm 127cal 7.62/8.14mph
9) 1m - 7:22(7:22/m) 174/183bpm 141cal 8.14/8.89mph
10) 1m - 7:20(7:20/m) 163/177bpm 122cal 8.19/9.48mph
11) 0.11m - 43(6:39/m) 172/178bpm 13cal 9.01/9.18mph

11:34 9:30 9:11 8:22 7:43 7:41 7:24 7:52 7:22 7:20 43

Pace

20%

12%

20%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:44	5:44	11:28	119 95-128	1364	166 152-172	7/0
1.00	11:33	5:49	11:39	121 98-129	1409	172 164-174	2/9
1.50	16:22	4:49	9:38	126 121-133	1213	173 170-176	1/6
2.00	21:04	4:42	9:23	131 126-136	1230	176 174-176	3/5
2.50	25:41	4:37	9:15	134 130-138	1239	176 174-178	5/3
3.00	30:15	4:34	9:08	134 128-138	1223	177 174-180	1/6
3.50	34:37	4:22	8:44	143 135-149	1248	180 174-182	16/3
4.00	38:37	4:00	8:00	141 139-143	1128	181 180-184	0/11
4.50	42:27	3:50	7:39	141 138-148	1080	181 178-182	0/16
5.00	46:20	3:53	7:47	147 141-155	1143	181 178-182	7/8
5.50	50:18	3:58	7:56	147 141-152	1167	181 176-182	11/4
6.00	54:01	3:43	7:26	156 146-167	1161	182 180-186	12/5
6.50	57:31	3:30	7:00	159 153-167	1113	181 178-182	14/0
7.00	1:04:23	6:51 +2:58	13:43	140 93-166	1919	175 138-182	5/10
7.50	1:08:26	4:03	8:06	152 132-174	1231	175 172-180	4/7
8.00	1:12:15	3:50	7:39	166 155-178	1271	177 174-182	4/4
8.50	1:16:00	3:45	7:30	172 164-178	1291	177 172-182	3/4
9.00	1:19:39	3:38	7:17	175 169-183	1273	175 174-178	7/1
9.50	1:24:31	4:53 +58	9:45	155 129-176	1512	175 158-182	11/1
10.00	1:27:56	3:24	6:49	173 166-177	1179	177 174-182	1/9
10.11	1:28:39	43	6:45	172 168-178	1160	176 174-180	0/1

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 38m, Flat prediction 1:22:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	9:33
18 1.0%	8:24
16 2.2%	8:49
See your biggest climbs

Cadence

176 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	177	9.4	1:16:16	8:30
Walk	8.7	166	0.7	8:05	11:54
Still	0.4	-	-	22	-
Pause	4.2	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	52.58%	More
800m	3:20	6:43	61.05%	More
1km	4:13	6:47	62.99%	More
Mile	6:59	6:59	64.52%	More
5k	23:20	7:31	65.77%	More
5 miles	40:23	8:05	62.00%	More
10k	50:52	8:11	61.52%	More
10 miles	1:27:07	8:43	59.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	78.11
5km	21:32	6:56	71.25
5M	37:24	7:29	66.94
10km	48:09	7:45	64.99
10M	1:23:39	8:22	61.91
Half	1:54:27	8:44	59.44
20M	3:07:03	9:21	57.64
Mara	4:15:55	9:46	56.17

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