Mon 31st Aug 2020 at 11:00am by Badger

Bike > General

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Time
19:36
Miles
3.65
Mph
11.2
Cals
154
BPM
119
%MHR
59.9
B/mi
640
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 3.65m - 19:36(5:22/m) 119/135bpm 154cal

19:36

Pace

12%

22%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.83	105 84-119	641	1/2
0.25	1:20	34	13.28	119 109-123	538	1/0
0.38	1:51	31	14.38	107 105-109	447	0/3
0.50	2:35	44	10.12	112 108-116	664	0/1
0.63	3:07	32	14.11	113 104-118	480	0/1
0.75	3:32	25	18.33	108 104-110	354	1/0
0.88	4:16	44	10.26	103 100-108	602	0/1
1.00	4:49	34	13.35	111 103-119	499	0/1
1.13	5:23	34	13.24	123 120-124	557	3/0
1.25	6:07	44	10.28	120 114-125	701	0/2
1.38	6:39	32	14.26	124 114-133	522	1/0
1.50	7:11	32	14.12	131 130-134	557	0/1
1.63	7:43	33	13.81	130 128-132	565	2/0
1.75	8:16	33	13.54	118 114-128	523	2/0
1.88	8:51	35	12.93	129 120-132	599	1/2
2.00	9:26	35	12.78	131 129-133	615	2/0
2.13	10:09	42	10.64	127 122-129	716	0/1
2.25	11:01	52	8.63	123 121-132	855	1/0
2.38	11:32	31	14.66	134 132-135	549	1/2
2.50	12:06	34	13.08	130 126-133	596	3/0
2.63	12:47	41	11.10	124 121-126	670	0/1
2.75	13:29	42	10.65	126 120-133	710	1/1
2.88	14:11	42	10.61	122 120-126	690	1/2
3.00	15:39	1:28	5.10	118 112-124	1387	2/0
3.13	16:28	48	9.33	119 116-122	765	1/1
3.25	17:38	1:10	6.43	113 106-118	1055	1/1
3.38	18:13	35	12.79	113 110-116	530	1/1
3.50	18:48	35	12.95	120 117-123	556	0/1
3.63	19:25	37	12.15	120 116-123	593	0/2
3.65	19:37	12	7.55	115 114-116	914	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:37	More
800m	2:07	4:16	More
1km	2:42	4:20	More
Mile	4:31	4:31	More
5k	16:14	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:25	6:21
20km	1:21:41	6:34
15 miles	1:41:42	6:47
20 miles	2:22:11	7:07
40km	3:03:09	7:22
25 miles	3:04:24	7:23
42km	3:13:52	7:26
50 miles	6:53:28	8:16
56 miles	7:51:49	8:26
100 miles	15:27:05	9:16
112 miles	17:37:56	9:27

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