Mon 31st Aug 2020 at 10:00am by Autumnleaves

Bike > General

Good
breezy

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0 👍

Time
1:22:58
Miles
13.41
Mph
9.7
FBI
50.49
Cals
405
BPM
115
%MHR
62.4
B/mi
714
Asc(m)
187
Hillscore
5
Surface
Mixed

Notes & Comments

5 comments

Out with Mr AL on the bikes. Lovely day, bit busy on the roads at times.

Split Summary
===
1) 5m - 32:55(6:35/m) 120/152bpm 204cal 9.11/15.45mph
2) 5m - 28:29(5:42/m) 110/132bpm 108cal 10.53/16.41mph
3) 3.41m - 21:35(6:20/m) 114/156bpm 93cal 9.48/18.45mph

32:55 28:29 21:35

	northernslowcoach Good pedalling
	RRR-CAZ 🇬🇧 Excellent
	snogard 😀
	Corrah Fantastic, well done
	LindsD Nice riding

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:35	3:35	8.39	122 85-152	872	4/5
1.00	6:38	3:04	9.79	128 117-142	785	8/1
1.50	10:56	4:17	6.99	126 110-145	1081	7/1
2.00	13:31	2:35	11.60	119 107-126	615	11/6
2.50	16:19	2:49	10.68	115 101-127	646	5/3
3.00	18:53	2:34	11.70	112 109-118	575	2/10
3.50	21:55	3:02	9.91	120 110-131	726	1/7
4.00	25:24	3:29	8.61	120 108-130	836	7/15
4.50	29:23	3:59	7.53	123 111-131	980	11/14
5.00	32:56	3:33	8.47	124 101-141	879	6/6
5.50	36:02	3:06	9.67	113 108-123	701	7/4
6.00	38:49	2:47	10.78	109 106-113	607	7/8
6.50	41:50	3:02	9.91	113 103-120	684	8/7
7.00	44:21	2:30	11.99	109 106-111	546	2/6
7.50	47:06	2:45	10.90	106 99-121	583	2/8
8.00	49:56	2:50	10.57	116 99-131	659	2/10
8.50	55:00	5:04 +1:59	5.92	102 74-129	1033	5/4
9.00	57:47	2:47	10.79	101 76-119	562	4/4
9.50	1:00:28	2:41	11.17	111 95-128	596	3/5
10.00	1:03:23	2:55	10.26	114 92-132	667	12/1
10.50	1:09:04	5:40	5.29	127 107-156	1440	16/3
11.00	1:11:55	2:52	10.48	95 54-122	544	4/4
11.50	1:14:38	2:43	11.07	121 102-144	656	14/7
12.00	1:16:57	2:19	12.91	116 107-130	539	9/16
12.50	1:19:29	2:32	11.84	115 107-123	583	6/5
13.00	1:22:02	2:33	11.80	106 93-115	539	4/11
13.41	1:24:58	2:56	8.34	108 102-117	777	9/7

Heart

115/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.3%	11.4
12 2.3%	10.0
11 1.1%	9.2
11 2.6%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	3:59	More
800m	2:15	4:32	More
1km	2:52	4:37	More
Mile	4:52	4:52	More
5k	17:33	5:39	More
5 miles	29:58	6:00	More
10k	37:17	6:00	More
10 miles	1:02:55	6:17	More
Half	1:21:59	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:06	6:01
20km	1:16:19	6:08
15 miles	1:33:50	6:15
20 miles	2:08:43	6:26
40km	2:43:26	6:35
25 miles	2:44:29	6:35
42km	2:52:26	6:36
50 miles	5:52:17	7:03
56 miles	6:39:00	7:08
100 miles	12:34:30	7:33
112 miles	14:14:33	7:38

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