-
Time
1:13:50
-
Miles
7.25
-
Min/mi
10:11
-
WAVA
65.60
-
Surface
Road
Notes & Comments
Met R at KN, first ml slightly hard, then tempoish on Rea path to Cannon Hill, (c10min/ml with breaks at road crossings) easy ml round park, then return inc 5x 3mins hard (9:15-9:30 pace)😊 with that esp after yesterday
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
70.95 |
5km |
28:37 |
9:13 |
69.73 |
5M |
48:44 |
9:45 |
67.18 |
10km |
1:02:08 |
10:00 |
66.13 |
10M |
1:45:48 |
10:35 |
64.40 |
Half |
2:23:06 |
10:55 |
62.39 |
20M |
3:49:42 |
11:29 |
61.67 |
Mara |
5:10:41 |
11:51 |
60.71 |
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