Mon 31st Aug 2020 at 9:00am by minardi
Run > General
-
Time
1:54:14
-
Miles
10.56
-
Min/mi
10:49
-
Pacing
65%
-
WAVA
56.69
-
Stride(cm)
87
-
Cals
1000
-
Cadence
170
-
BPM
135
-
%MHR
79.1
-
B/mi
1464
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:18(10:18/m) 126/144bpm 91cal 5.83/6.41mph
2) 1m - 10:41(10:41/m) 136/142bpm 102cal 5.62/6.41mph
3) 1m - 11:07(11:07/m) 139/155bpm 108cal 5.39/5.87mph
4) 1m - 10:43(10:43/m) 138/147bpm 102cal 5.6/6.3mph
5) 1m - 10:41(10:41/m) 138/148bpm 98cal 5.62/6.1mph
6) 1m - 10:37(10:37/m) 130/142bpm 78cal 5.65/6.12mph
7) 1m - 11:05(11:05/m) 131/154bpm 75cal 5.41/5.85mph
8) 1m - 10:55(10:55/m) 136/142bpm 94cal 5.49/5.95mph
9) 1m - 10:59(10:59/m) 140/155bpm 100cal 5.46/5.7mph
10) 1m - 11:02(11:02/m) 141/158bpm 99cal 5.44/5.82mph
11) 0.56m - 6:05(10:56/m) 141/147bpm 53cal 5.49/5.93mph
10:18 10:41 11:07 10:43 10:41 10:37 11:05 10:55 10:59 11:02 6:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:14 |
5:14 +7
|
10:27 |
121 84-129 |
1265 |
170 120-176 |
3/2 |
1.00 |
10:24 |
5:11 |
10:21 |
131 126-142 |
1357 |
172 170-174 |
3/2 |
1.50 |
16:09 |
5:44 +27
|
11:29 |
134 126-139 |
1538 |
173 164-178 |
1/2 |
2.00 |
21:32 |
5:23 |
10:46 |
137 133-141 |
1476 |
169 164-174 |
2/1 |
2.50 |
27:12 |
5:40 +10
|
11:21 |
138 130-143 |
1566 |
168 164-176 |
3/2 |
3.00 |
33:19 |
6:07 +30
|
12:13 |
140 131-155 |
1711 |
164 106-170 |
2/2 |
3.50 |
38:45 |
5:26 +3
|
10:52 |
139 129-147 |
1511 |
170 166-174 |
3/2 |
4.00 |
47:35 |
8:50 +3:31
|
17:41 |
135 92-139 |
2386 |
171 168-174 |
3/3 |
4.50 |
53:04 |
5:28 +11
|
10:57 |
133 91-147 |
1456 |
172 166-176 |
4/3 |
5.00 |
58:28 |
5:24 |
10:48 |
140 131-147 |
1512 |
170 166-176 |
5/3 |
5.50 |
1:04:08 |
5:40 +29
|
11:20 |
129 112-141 |
1463 |
171 120-176 |
2/5 |
6.00 |
1:09:59 |
5:51 +27
|
11:42 |
130 128-134 |
1521 |
171 120-176 |
3/4 |
6.50 |
1:16:11 |
6:12 +39
|
12:24 |
130 125-133 |
1613 |
169 120-174 |
4/1 |
7.00 |
1:21:48 |
5:37 +4
|
11:13 |
134 128-154 |
1504 |
171 168-176 |
2/2 |
7.50 |
1:27:14 |
5:27 |
10:53 |
137 134-141 |
1492 |
171 168-174 |
1/4 |
8.00 |
1:33:12 |
5:58 +29
|
11:55 |
135 131-138 |
1609 |
172 170-180 |
4/2 |
8.50 |
1:38:44 |
5:32 |
11:04 |
138 135-150 |
1526 |
173 170-174 |
4/4 |
9.00 |
1:44:23 |
5:39 +12
|
11:19 |
142 138-154 |
1606 |
171 168-174 |
4/3 |
9.50 |
1:50:29 |
6:06 +37
|
12:12 |
141 134-145 |
1721 |
169 120-174 |
4/5 |
10.00 |
1:56:03 |
5:33 |
11:07 |
141 132-156 |
1566 |
172 168-174 |
6/7 |
10.50 |
2:02:05 |
6:03 +34
|
12:05 |
141 135-147 |
1705 |
170 120-174 |
5/4 |
10.56 |
2:02:42 |
37 |
11:02 |
143 142-145 |
1577 |
172 170-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
41.83% |
More |
800m |
5:06 |
10:16 |
46.23% |
More |
1km |
6:20 |
10:12 |
48.32% |
More |
Mile |
10:22 |
10:22 |
49.88% |
More |
5k |
34:28 |
11:06 |
52.39% |
More |
5 miles |
56:47 |
11:21 |
52.02% |
More |
10k |
1:10:48 |
11:24 |
52.29% |
More |
10 miles |
1:56:02 |
11:36 |
52.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
56.99 |
5km |
30:40 |
9:52 |
58.88 |
5M |
51:09 |
10:14 |
57.75 |
10km |
1:04:36 |
10:24 |
57.31 |
10M |
1:47:44 |
10:46 |
56.78 |
Half |
2:24:01 |
11:00 |
55.55 |
20M |
3:46:55 |
11:21 |
55.68 |
Mara |
5:03:20 |
11:35 |
55.30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry