Mon 31st Aug 2020 at 9:00am by minardi

Run > General

  • Time
    1:54:14
  • Miles
    10.56
  • Min/mi
    10:49
  • Pacing
    65%
  • WAVA
    56.69
  • Stride(cm)
    87
  • Cals
    1000
  • Cadence
    170
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1464
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 126/144bpm 91cal 5.83/6.41mph
2) 1m - 10:41(10:41/m) 136/142bpm 102cal 5.62/6.41mph
3) 1m - 11:07(11:07/m) 139/155bpm 108cal 5.39/5.87mph
4) 1m - 10:43(10:43/m) 138/147bpm 102cal 5.6/6.3mph
5) 1m - 10:41(10:41/m) 138/148bpm 98cal 5.62/6.1mph
6) 1m - 10:37(10:37/m) 130/142bpm 78cal 5.65/6.12mph
7) 1m - 11:05(11:05/m) 131/154bpm 75cal 5.41/5.85mph
8) 1m - 10:55(10:55/m) 136/142bpm 94cal 5.49/5.95mph
9) 1m - 10:59(10:59/m) 140/155bpm 100cal 5.46/5.7mph
10) 1m - 11:02(11:02/m) 141/158bpm 99cal 5.44/5.82mph
11) 0.56m - 6:05(10:56/m) 141/147bpm 53cal 5.49/5.93mph
10:18 10:41 11:07 10:43 10:41 10:37 11:05 10:55 10:59 11:02 6:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 44% 28% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:14 5:14 +7 10:27 121 84-129 1265 170 120-176 3/2
1.00 10:24 5:11 10:21 131 126-142 1357 172 170-174 3/2
1.50 16:09 5:44 +27 11:29 134 126-139 1538 173 164-178 1/2
2.00 21:32 5:23 10:46 137 133-141 1476 169 164-174 2/1
2.50 27:12 5:40 +10 11:21 138 130-143 1566 168 164-176 3/2
3.00 33:19 6:07 +30 12:13 140 131-155 1711 164 106-170 2/2
3.50 38:45 5:26 +3 10:52 139 129-147 1511 170 166-174 3/2
4.00 47:35 8:50 +3:31 17:41 135 92-139 2386 171 168-174 3/3
4.50 53:04 5:28 +11 10:57 133 91-147 1456 172 166-176 4/3
5.00 58:28 5:24 10:48 140 131-147 1512 170 166-176 5/3
5.50 1:04:08 5:40 +29 11:20 129 112-141 1463 171 120-176 2/5
6.00 1:09:59 5:51 +27 11:42 130 128-134 1521 171 120-176 3/4
6.50 1:16:11 6:12 +39 12:24 130 125-133 1613 169 120-174 4/1
7.00 1:21:48 5:37 +4 11:13 134 128-154 1504 171 168-176 2/2
7.50 1:27:14 5:27 10:53 137 134-141 1492 171 168-174 1/4
8.00 1:33:12 5:58 +29 11:55 135 131-138 1609 172 170-180 4/2
8.50 1:38:44 5:32 11:04 138 135-150 1526 173 170-174 4/4
9.00 1:44:23 5:39 +12 11:19 142 138-154 1606 171 168-174 4/3
9.50 1:50:29 6:06 +37 12:12 141 134-145 1721 169 120-174 4/5
10.00 1:56:03 5:33 11:07 141 132-156 1566 172 168-174 6/7
10.50 2:02:05 6:03 +34 12:05 141 135-147 1705 170 120-174 5/4
10.56 2:02:42 37 11:02 143 142-145 1577 172 170-172 0/1

Heart

135/156max
  • Show Beats/Mile

Elevation

Asc 68m, Range 7m, Flat prediction 1:54:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 87cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 41.83% More
800m 5:06 10:16 46.23% More
1km 6:20 10:12 48.32% More
Mile 10:22 10:22 49.88% More
5k 34:28 11:06 52.39% More
5 miles 56:47 11:21 52.02% More
10k 1:10:48 11:24 52.29% More
10 miles 1:56:02 11:36 52.71% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 56.99
5km 30:40 9:52 58.88
5M 51:09 10:14 57.75
10km 1:04:36 10:24 57.31
10M 1:47:44 10:46 56.78
Half 2:24:01 11:00 55.55
20M 3:46:55 11:21 55.68
Mara 5:03:20 11:35 55.30

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