Mon 31st Aug 2020 at 9:00am by penelopepitstop

Run > General

  • Time
    2:08:43
  • Miles
    13.11
  • Min/mi
    9:49
  • Pacing
    96%
  • WAVA
    62.64
  • Stride(cm)
    85
  • Cals
    1088
  • Cadence
    192
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/158bpm 80cal 6.1/6.39mph
2) 1m - 9:26(9:26/m) 152/163bpm 82cal 6.36/6.53mph
3) 1m - 9:35(9:35/m) 152/157bpm 83cal 6.26/6.53mph
4) 1m - 9:47(9:47/m) 153/160bpm 85cal 6.14/6.41mph
5) 1m - 9:53(9:53/m) 150/155bpm 84cal 6.07/6.26mph
6) 1m - 9:48(9:48/m) 151/156bpm 84cal 6.12/6.45mph
7) 1m - 9:44(9:44/m) 152/157bpm 83cal 6.17/6.41mph
8) 1m - 9:56(9:56/m) 150/156bpm 81cal 6.04/6.22mph
9) 1m - 9:54(9:54/m) 151/157bpm 82cal 6.06/6.3mph
10) 1m - 10:07(10:07/m) 153/156bpm 84cal 5.93/6.47mph
11) 1m - 9:53(9:53/m) 154/160bpm 84cal 6.07/6.32mph
12) 1m - 9:44(9:44/m) 155/161bpm 84cal 6.16/6.43mph
13) 1m - 9:59(9:59/m) 154/163bpm 83cal 6.01/6.37mph
14) 0.11m - 1:07(10:15/m) 153/156bpm 9cal 5.85/5.91mph
9:51 9:26 9:35 9:47 9:53 9:48 9:44 9:56 9:54 10:07 9:53 9:44 9:59 1:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:03 133 92-148 1336 190 122-198
1.00 9:50 4:49 9:38 151 144-158 1454 194 190-200
1.50 14:39 4:48 9:37 153 145-163 1471 194 188-200
2.00 19:17 4:39 9:17 152 148-155 1412 194 192-200
2.50 24:06 4:48 9:37 152 148-157 1461 195 184-198
3.00 28:52 4:46 9:33 152 147-156 1451 194 190-198
3.50 33:43 4:51 9:41 153 142-157 1482 193 186-200
4.00 38:39 4:56 9:52 152 144-160 1500 193 186-198
4.50 43:32 4:53 9:46 148 144-152 1446 191 186-198
5.00 48:32 5:00 9:59 151 149-155 1509 191 188-194
5.50 53:26 4:54 9:48 149 145-153 1461 191 186-198
6.00 58:20 4:54 9:48 153 146-156 1500 192 188-194
6.50 1:03:07 4:47 9:34 152 148-157 1453 193 190-194
7.00 1:08:04 4:57 9:54 152 146-157 1504 192 190-194
7.50 1:13:02 4:58 9:57 151 141-156 1502 193 190-198
8.00 1:18:00 4:58 9:55 149 141-154 1479 191 186-198
8.50 1:22:57 4:57 9:54 152 145-157 1506 192 184-198
9.00 1:27:54 4:57 9:55 150 146-153 1487 190 186-194
9.50 1:32:58 5:04 10:07 153 150-156 1548 191 186-194
10.00 1:38:01 5:03 10:06 153 147-156 1546 192 188-198
10.50 1:42:55 4:54 9:47 152 146-157 1488 191 190-194
11.00 1:47:54 4:59 9:59 155 150-159 1547 192 188-194
11.50 1:52:42 4:48 9:36 155 150-158 1487 193 190-200
12.00 1:57:38 4:56 9:53 155 149-160 1531 192 190-198
12.50 2:02:41 5:03 10:06 154 151-159 1556 192 186-198
13.00 2:07:37 4:56 9:51 154 150-163 1517 192 186-194
13.11 2:08:44 1:07 10:19 153 150-154 1579 192 184-198

Heart

151/163max
  • Show Beats/Mile

Cadence

192 (200 max) Stride Length: 85cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 46.28% More
800m 4:34 9:12 51.62% More
1km 5:45 9:16 53.22% More
Mile 9:20 9:20 55.33% More
5k 29:39 9:33 60.89% More
5 miles 48:20 9:40 61.12% More
10k 1:00:08 9:41 61.56% More
10 miles 1:37:48 9:47 62.54% More
Half 2:08:37 9:49 62.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 61.40
5km 27:59 9:00 64.52
5M 46:20 9:16 63.75
10km 58:20 9:23 63.46
10M 1:36:36 9:40 63.32
Half 2:08:37 9:49 62.21
20M 3:21:24 10:04 62.74
Mara 4:28:09 10:14 62.55
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here