-
Time
2:08:43
-
Miles
13.11
-
Min/mi
9:49
-
Pacing
96%
-
WAVA
62.64
-
Stride(cm)
85
-
Cals
1088
-
Cadence
192
-
BPM
151
-
%MHR
88.4
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 143/158bpm 80cal 6.1/6.39mph
2) 1m - 9:26(9:26/m) 152/163bpm 82cal 6.36/6.53mph
3) 1m - 9:35(9:35/m) 152/157bpm 83cal 6.26/6.53mph
4) 1m - 9:47(9:47/m) 153/160bpm 85cal 6.14/6.41mph
5) 1m - 9:53(9:53/m) 150/155bpm 84cal 6.07/6.26mph
6) 1m - 9:48(9:48/m) 151/156bpm 84cal 6.12/6.45mph
7) 1m - 9:44(9:44/m) 152/157bpm 83cal 6.17/6.41mph
8) 1m - 9:56(9:56/m) 150/156bpm 81cal 6.04/6.22mph
9) 1m - 9:54(9:54/m) 151/157bpm 82cal 6.06/6.3mph
10) 1m - 10:07(10:07/m) 153/156bpm 84cal 5.93/6.47mph
11) 1m - 9:53(9:53/m) 154/160bpm 84cal 6.07/6.32mph
12) 1m - 9:44(9:44/m) 155/161bpm 84cal 6.16/6.43mph
13) 1m - 9:59(9:59/m) 154/163bpm 83cal 6.01/6.37mph
14) 0.11m - 1:07(10:15/m) 153/156bpm 9cal 5.85/5.91mph
9:51 9:26 9:35 9:47 9:53 9:48 9:44 9:56 9:54 10:07 9:53 9:44 9:59 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
5:01 |
5:01 |
10:03 |
133 92-148 |
1336 |
190 122-198 |
1.00 |
9:50 |
4:49 |
9:38 |
151 144-158 |
1454 |
194 190-200 |
1.50 |
14:39 |
4:48 |
9:37 |
153 145-163 |
1471 |
194 188-200 |
2.00 |
19:17 |
4:39 |
9:17 |
152 148-155 |
1412 |
194 192-200 |
2.50 |
24:06 |
4:48 |
9:37 |
152 148-157 |
1461 |
195 184-198 |
3.00 |
28:52 |
4:46 |
9:33 |
152 147-156 |
1451 |
194 190-198 |
3.50 |
33:43 |
4:51 |
9:41 |
153 142-157 |
1482 |
193 186-200 |
4.00 |
38:39 |
4:56 |
9:52 |
152 144-160 |
1500 |
193 186-198 |
4.50 |
43:32 |
4:53 |
9:46 |
148 144-152 |
1446 |
191 186-198 |
5.00 |
48:32 |
5:00 |
9:59 |
151 149-155 |
1509 |
191 188-194 |
5.50 |
53:26 |
4:54 |
9:48 |
149 145-153 |
1461 |
191 186-198 |
6.00 |
58:20 |
4:54 |
9:48 |
153 146-156 |
1500 |
192 188-194 |
6.50 |
1:03:07 |
4:47 |
9:34 |
152 148-157 |
1453 |
193 190-194 |
7.00 |
1:08:04 |
4:57 |
9:54 |
152 146-157 |
1504 |
192 190-194 |
7.50 |
1:13:02 |
4:58 |
9:57 |
151 141-156 |
1502 |
193 190-198 |
8.00 |
1:18:00 |
4:58 |
9:55 |
149 141-154 |
1479 |
191 186-198 |
8.50 |
1:22:57 |
4:57 |
9:54 |
152 145-157 |
1506 |
192 184-198 |
9.00 |
1:27:54 |
4:57 |
9:55 |
150 146-153 |
1487 |
190 186-194 |
9.50 |
1:32:58 |
5:04 |
10:07 |
153 150-156 |
1548 |
191 186-194 |
10.00 |
1:38:01 |
5:03 |
10:06 |
153 147-156 |
1546 |
192 188-198 |
10.50 |
1:42:55 |
4:54 |
9:47 |
152 146-157 |
1488 |
191 190-194 |
11.00 |
1:47:54 |
4:59 |
9:59 |
155 150-159 |
1547 |
192 188-194 |
11.50 |
1:52:42 |
4:48 |
9:36 |
155 150-158 |
1487 |
193 190-200 |
12.00 |
1:57:38 |
4:56 |
9:53 |
155 149-160 |
1531 |
192 190-198 |
12.50 |
2:02:41 |
5:03 |
10:06 |
154 151-159 |
1556 |
192 186-198 |
13.00 |
2:07:37 |
4:56 |
9:51 |
154 150-163 |
1517 |
192 186-194 |
13.11 |
2:08:44 |
1:07 |
10:19 |
153 150-154 |
1579 |
192 184-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
46.28% |
More |
800m |
4:34 |
9:12 |
51.62% |
More |
1km |
5:45 |
9:16 |
53.22% |
More |
Mile |
9:20 |
9:20 |
55.33% |
More |
5k |
29:39 |
9:33 |
60.89% |
More |
5 miles |
48:20 |
9:40 |
61.12% |
More |
10k |
1:00:08 |
9:41 |
61.56% |
More |
10 miles |
1:37:48 |
9:47 |
62.54% |
More |
Half |
2:08:37 |
9:49 |
62.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
61.40 |
5km |
27:59 |
9:00 |
64.52 |
5M |
46:20 |
9:16 |
63.75 |
10km |
58:20 |
9:23 |
63.46 |
10M |
1:36:36 |
9:40 |
63.32 |
Half |
2:08:37 |
9:49 |
62.21 |
20M |
3:21:24 |
10:04 |
62.74 |
Mara |
4:28:09 |
10:14 |
62.55 |
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