Mon 31st Aug 2020 at 10:00am by mohawk sop

Bike > General

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Time
51:49
Miles
6.69
Mph
7.7
FBI
31.54
Cals
357
Cadence
68
BPM
115
%MHR
60.7
B/mi
889
Asc(m)
249
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 3.11m - 26:07(8:24/m) 110/136bpm 174cal 49/102rpm 7.14/14.61mph
2) 3.11m - 21:35(6:57/m) 119/143bpm 151cal 62/113rpm 8.64/15.97mph
3) 0.48m - 4:08(8:39/m) 127/144bpm 32cal 57/105rpm 6.93/10.9mph

26:07 21:35 4:08

Pin Map

0mi in 0

Pace

46%

25%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	6.25	93 78-106	893	61 9-79	2/9
0.50	3:57	1:33	9.65	97 89-103	603	57 2-90	0/12
0.75	5:41	1:43	8.70	100 94-106	690	73 49-84	7/3
1.00	8:08	2:27	6.14	113 102-126	1105	62 8-90	11/1
1.25	10:45	2:37	5.73	99 85-111	1037	55 1-84	3/7
1.50	12:35	1:50	8.17	118 98-131	866	64 10-98	12/18
1.75	14:30	1:55	7.84	119 108-136	911	74 60-90	8/2
2.00	16:34	2:04	7.26	121 112-127	1000	76 47-96	6/5
2.25	17:59	1:25	10.56	113 104-124	642	73 1-85	3/10
2.50	21:10	3:12	4.70	118 107-133	1508	73 33-94	16/1
2.75	23:52	2:41	5.58	117 105-126	1257	59 14-94	10/2
3.00	25:29	1:38	9.22	112 105-121	729	67 44-100	4/17
3.25	26:47	1:18	11.55	117 105-126	608	68 13-108	4/7
3.50	28:34	1:46	8.45	119 108-125	845	61 5-83	2/8
3.75	30:14	1:40	8.99	115 107-123	768	71 4-105	3/5
4.00	31:52	1:38	9.14	114 105-124	748	75 13-97	3/8
4.25	33:48	1:56	7.76	110 100-120	851	67 7-94	14/6
4.50	35:30	1:42	8.82	126 113-140	857	77 58-100	22/6
4.75	37:29	1:59	7.58	101 89-112	800	70 4-113	12/18
5.00	39:21	1:52	8.02	120 103-131	897	75 45-102	13/7
5.25	40:59	1:38	9.17	128 116-143	837	72 45-93	13/5
5.50	42:05	1:06	13.73	122 113-128	533	102 98-106	14/39
5.75	43:53	1:48	8.30	116 106-126	839	77 55-106	6/2
6.00	46:08	2:15	6.68	132 125-138	1186	70 54-90	14/0
6.25	47:55	1:46	8.46	128 118-139	908	78 4-99	17/2
6.50	49:40	1:45	8.55	133 120-144	933	71 45-105	12/23
6.69	51:49	2:09	5.33	120 111-133	1351	54 12-80	7/3

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
30 8.1%	8.6
27 4.7%	6.1
21 7.4%	7.8
21 2.5%	7.8
15 1.8%	7.1
12 8.2%	7.5
See your biggest climbs

Cadence

68 (113 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:33	5:07	More
1km	3:27	5:33	More
Mile	6:17	6:17	More
5k	20:47	6:41	More
5 miles	37:03	7:25	More
10k	46:50	7:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:54	8:05
20km	1:42:56	8:17
15 miles	2:06:48	8:27
20 miles	2:54:26	8:43
40km	3:41:56	8:56
25 miles	3:43:22	8:56
42km	3:54:16	8:59
50 miles	8:01:35	9:38
56 miles	9:06:02	9:45
100 miles	17:18:18	10:23
112 miles	19:37:16	10:31

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