Mon 31st Aug 2020 at 11:00am by Wabo
Walk > General
-
Time
7:14
-
Miles
0.32
-
Min/mi
22:36
-
Stride(cm)
65
-
Cals
42
-
Cadence
109
-
BPM
103
-
%MHR
58.7
-
B/mi
2323
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.32m - 7:14(22:57/m) 103/137bpm 42cal 22/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:24 |
117 105-134 |
2971 |
111 104-118 |
5/3 |
0.13 |
3:11 |
1:35 |
25:27 |
101 99-105 |
2570 |
105 96-112 |
0/5 |
0.19 |
4:32 |
1:22 |
21:46 |
99 95-102 |
2155 |
114 108-122 |
5/2 |
0.25 |
5:50 |
1:18 |
20:42 |
98 94-100 |
2029 |
105 104-108 |
1/0 |
0.31 |
7:11 |
1:21 |
21:31 |
99 95-104 |
2130 |
108 104-112 |
5/0 |
0.32 |
7:14 |
3 |
19:45 |
98 98-98 |
1936 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:32 |
22:15 |
More |
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