-
Time
13:53
-
Miles
0.76
-
Min/mi
18:16
-
Pacing
91%
-
WAVA
22.65
-
Stride(cm)
80
-
Cals
68
-
Cadence
110
-
BPM
94
-
%MHR
69.3
-
B/mi
1710
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:04(11:04/km) 93/105bpm 54cal 5.43/7.42kmph
2) 0.23km - 2:49(12:31/km) 97/100bpm 14cal 4.8/5.37kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:02 |
1:02 +4
|
16:40 |
84 58-98 |
1400 |
110 106-116 |
0.13 |
2:10 |
1:08 |
18:08 |
93 90-95 |
1686 |
110 98-116 |
0.19 |
3:18 |
1:07 |
17:54 |
93 90-95 |
1665 |
108 106-114 |
0.25 |
4:21 |
1:03 |
16:49 |
93 91-94 |
1564 |
112 108-114 |
0.31 |
5:23 |
1:02 |
16:33 |
93 92-94 |
1539 |
115 108-118 |
0.38 |
6:27 |
1:04 |
17:10 |
93 91-94 |
1596 |
112 108-114 |
0.44 |
7:34 |
1:07 |
17:57 |
93 91-94 |
1670 |
111 108-114 |
0.50 |
8:43 |
1:08 |
18:15 |
92 91-93 |
1680 |
110 108-114 |
0.56 |
9:48 |
1:05 |
17:17 |
93 92-99 |
1608 |
111 108-114 |
0.63 |
11:00 |
1:12 |
19:10 |
100 97-105 |
1917 |
109 102-114 |
0.69 |
12:14 |
1:15 |
19:57 |
98 97-100 |
1954 |
110 106-124 |
0.75 |
13:38 |
1:24 +6
|
22:21 |
96 94-98 |
2145 |
109 98-116 |
0.77 |
14:02 |
24 |
19:08 |
98 97-98 |
1876 |
106 102-110 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
110 |
0.8 |
13:53 |
18:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:57 |
19.32% |
More |
800m |
8:36 |
17:18 |
22.15% |
More |
1km |
10:51 |
17:27 |
22.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:34 |
18:34 |
22.77 |
5km |
1:01:45 |
19:53 |
23.29 |
5M |
1:42:16 |
20:27 |
22.88 |
10km |
2:08:46 |
20:43 |
22.69 |
10M |
3:33:13 |
21:19 |
22.64 |
Half |
4:43:53 |
21:40 |
22.32 |
20M |
7:24:33 |
22:14 |
22.59 |
Mara |
9:51:53 |
22:35 |
22.62 |
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