Mon 31st Aug 2020 at 9:00am by Wabo

Run > General

  • Time
    1:15:15
  • Miles
    6.20
  • Min/mi
    12:08
  • Pacing
    80%
  • WAVA
    51.66
  • Stride(cm)
    81
  • Cals
    665
  • Cadence
    164
  • BPM
    125
  • %MHR
    71.2
  • B/mi
    1511
  • Asc(m)
    220
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 117/127bpm 111cal
2) 1m - 12:10(12:10/m) 122/126bpm 109cal
3) 1m - 13:17(13:17/m) 125/133bpm 114cal
4) 1m - 12:43(12:43/m) 123/131bpm 105cal
5) 1m - 11:20(11:20/m) 127/132bpm 99cal
6) 1m - 11:02(11:02/m) 133/138bpm 109cal
7) 0.2m - 1:46(8:48/m) 140/143bpm 18cal
12:58 12:10 13:17 12:43 11:20 11:02 1:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 48% 12% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:32 3:32 14:09 104 59-120 1471 158 138-168 9/6
0.50 6:38 3:05 12:22 118 111-127 1459 162 156-166 6/4
0.75 9:46 3:09 12:34 118 113-122 1483 163 158-166 6/5
1.00 12:57 3:11 12:45 123 121-125 1568 160 154-166 7/1
1.25 16:08 3:10 12:42 121 117-125 1536 163 154-168 6/4
1.50 19:17 3:09 12:35 122 119-124 1536 163 158-168 3/3
1.75 22:12 2:56 11:42 122 120-125 1427 165 154-168 3/5
2.00 25:07 2:55 11:40 122 119-126 1424 165 160-168 1/6
2.25 28:26 3:19 13:16 123 120-125 1631 156 126-168 5/4
2.50 31:50 3:24 13:36 122 116-127 1658 157 144-164 4/5
2.75 35:21 3:31 14:03 128 125-132 1798 158 148-166 18/8
3.00 38:24 3:03 12:12 130 127-133 1587 163 158-168 15/10
3.25 42:38 4:14 +1:30 16:56 117 90-131 1982 172 162-182 3/12
3.50 46:09 3:31 14:03 124 116-128 1742 157 146-176 16/4
3.75 49:33 3:25 13:38 127 119-131 1732 159 146-170 10/7
4.00 52:36 3:03 12:10 121 118-125 1473 165 160-170 4/21
4.25 55:38 3:02 12:08 128 123-131 1553 166 158-170 7/4
4.50 58:25 2:47 11:07 126 124-130 1400 170 160-178 1/8
4.75 1:01:20 2:55 11:41 127 122-132 1484 166 152-170 4/3
5.00 1:03:56 2:36 10:25 128 125-130 1334 170 164-174 9/17
5.25 1:06:39 2:42 10:50 131 126-135 1419 168 164-170 14/13
5.50 1:09:41 3:03 12:11 132 129-135 1608 162 158-168 19/11
5.75 1:12:34 2:52 11:29 135 131-138 1551 165 160-174 15/3
6.00 1:14:58 2:24 9:38 136 133-138 1310 176 170-180 13/26
6.20 1:16:44 1:46 8:49 140 137-142 1235 174 172-176 9/10

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 220m, Range 39m, Flat prediction 1:13:28
Elevation Graph
Biggest Climbs (m) Min/mi
21 5.5% 11:36
19 5.8% 13:26
17 9.2% 12:39
16 4.8% 12:04
11 6.7% 10:37
10 5.5% 24:56
See your biggest climbs

Cadence

164 (182 max) Stride Length: 81cm Run: 87.1% Walk: 12.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 48.78% More
800m 4:38 9:19 54.51% More
1km 6:07 9:50 53.39% More
Mile 10:39 10:39 50.95% More
5k 37:14 11:59 50.91% More
5 miles 1:01:20 12:16 50.64% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 49.85
5km 36:11 11:39 52.39
5M 59:54 11:59 51.85
10km 1:15:26 12:08 51.64
10M 2:04:54 12:29 51.61
Half 2:46:18 12:42 50.75
20M 4:20:25 13:01 51.29
Mara 5:46:43 13:14 51.21
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