Mon 31st Aug 2020 at 9:00am by Wabo
Run > General
-
Time
1:15:15
-
Miles
6.20
-
Min/mi
12:08
-
Pacing
80%
-
WAVA
51.66
-
Stride(cm)
81
-
Cals
665
-
Cadence
164
-
BPM
125
-
%MHR
71.2
-
B/mi
1511
-
Asc(m)
220
-
Hillscore
10
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:58(12:58/m) 117/127bpm 111cal
2) 1m - 12:10(12:10/m) 122/126bpm 109cal
3) 1m - 13:17(13:17/m) 125/133bpm 114cal
4) 1m - 12:43(12:43/m) 123/131bpm 105cal
5) 1m - 11:20(11:20/m) 127/132bpm 99cal
6) 1m - 11:02(11:02/m) 133/138bpm 109cal
7) 0.2m - 1:46(8:48/m) 140/143bpm 18cal
12:58 12:10 13:17 12:43 11:20 11:02 1:46
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:09 |
104 59-120 |
1471 |
158 138-168 |
9/6 |
0.50 |
6:38 |
3:05 |
12:22 |
118 111-127 |
1459 |
162 156-166 |
6/4 |
0.75 |
9:46 |
3:09 |
12:34 |
118 113-122 |
1483 |
163 158-166 |
6/5 |
1.00 |
12:57 |
3:11 |
12:45 |
123 121-125 |
1568 |
160 154-166 |
7/1 |
1.25 |
16:08 |
3:10 |
12:42 |
121 117-125 |
1536 |
163 154-168 |
6/4 |
1.50 |
19:17 |
3:09 |
12:35 |
122 119-124 |
1536 |
163 158-168 |
3/3 |
1.75 |
22:12 |
2:56 |
11:42 |
122 120-125 |
1427 |
165 154-168 |
3/5 |
2.00 |
25:07 |
2:55 |
11:40 |
122 119-126 |
1424 |
165 160-168 |
1/6 |
2.25 |
28:26 |
3:19 |
13:16 |
123 120-125 |
1631 |
156 126-168 |
5/4 |
2.50 |
31:50 |
3:24 |
13:36 |
122 116-127 |
1658 |
157 144-164 |
4/5 |
2.75 |
35:21 |
3:31 |
14:03 |
128 125-132 |
1798 |
158 148-166 |
18/8 |
3.00 |
38:24 |
3:03 |
12:12 |
130 127-133 |
1587 |
163 158-168 |
15/10 |
3.25 |
42:38 |
4:14 +1:30
|
16:56 |
117 90-131 |
1982 |
172 162-182 |
3/12 |
3.50 |
46:09 |
3:31 |
14:03 |
124 116-128 |
1742 |
157 146-176 |
16/4 |
3.75 |
49:33 |
3:25 |
13:38 |
127 119-131 |
1732 |
159 146-170 |
10/7 |
4.00 |
52:36 |
3:03 |
12:10 |
121 118-125 |
1473 |
165 160-170 |
4/21 |
4.25 |
55:38 |
3:02 |
12:08 |
128 123-131 |
1553 |
166 158-170 |
7/4 |
4.50 |
58:25 |
2:47 |
11:07 |
126 124-130 |
1400 |
170 160-178 |
1/8 |
4.75 |
1:01:20 |
2:55 |
11:41 |
127 122-132 |
1484 |
166 152-170 |
4/3 |
5.00 |
1:03:56 |
2:36 |
10:25 |
128 125-130 |
1334 |
170 164-174 |
9/17 |
5.25 |
1:06:39 |
2:42 |
10:50 |
131 126-135 |
1419 |
168 164-170 |
14/13 |
5.50 |
1:09:41 |
3:03 |
12:11 |
132 129-135 |
1608 |
162 158-168 |
19/11 |
5.75 |
1:12:34 |
2:52 |
11:29 |
135 131-138 |
1551 |
165 160-174 |
15/3 |
6.00 |
1:14:58 |
2:24 |
9:38 |
136 133-138 |
1310 |
176 170-180 |
13/26 |
6.20 |
1:16:44 |
1:46 |
8:49 |
140 137-142 |
1235 |
174 172-176 |
9/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 5.5% |
11:36
|
19 5.8% |
13:26
|
17 9.2% |
12:39
|
16 4.8% |
12:04
|
11 6.7% |
10:37
|
10 5.5% |
24:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
48.78% |
More |
800m |
4:38 |
9:19 |
54.51% |
More |
1km |
6:07 |
9:50 |
53.39% |
More |
Mile |
10:39 |
10:39 |
50.95% |
More |
5k |
37:14 |
11:59 |
50.91% |
More |
5 miles |
1:01:20 |
12:16 |
50.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
49.85 |
5km |
36:11 |
11:39 |
52.39 |
5M |
59:54 |
11:59 |
51.85 |
10km |
1:15:26 |
12:08 |
51.64 |
10M |
2:04:54 |
12:29 |
51.61 |
Half |
2:46:18 |
12:42 |
50.75 |
20M |
4:20:25 |
13:01 |
51.29 |
Mara |
5:46:43 |
13:14 |
51.21 |
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