Mon 31st Aug 2020 at 10:00am by philip_m_jones

Run > General

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Time
1:11:20
Miles
6.97
Min/mi
10:14
Pacing
81%
WAVA
48.66
Stride(cm)
89
Cals
808
Cadence
176
Asc(m)
276
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 119cal 6.08/7.31mph
2) 1m - 10:06(10:06/m) 118cal 5.94/7.58mph
3) 1m - 10:43(10:43/m) 109cal 5.6/7.43mph
4) 1m - 8:49(8:49/m) 122cal 6.8/7.7mph
5) 1m - 12:02(12:02/m) 111cal 4.99/6.85mph
6) 1m - 11:02(11:02/m) 112cal 5.44/6.97mph
7) 0.97m - 8:47(9:05/m) 117cal 6.6/7.49mph

9:52 10:06 10:43 8:49 12:02 11:02 8:47

Pin Map

0mi in 0

Pace

42%

28%

14%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	174 116-180	2/2
0.50	4:31	2:15	8:59	177 176-182	0/14
0.75	7:12	2:41	10:44	176 166-182	3/10
1.00	9:51	2:39	10:36	177 170-200	6/13
1.25	12:31	2:40	10:39	173 168-176	6/2
1.50	15:25	2:54	11:36	171 166-182	17/3
1.75	17:54	2:29	9:57	173 86-180	7/1
2.00	19:57	2:03	8:12	182 178-184	3/2
2.25	22:10	2:14	8:54	180 170-184	5/1
2.50	24:53	2:43	10:51	176 168-182	17/9
2.75	28:08	3:15	13:01	171 164-178	27/1
3.00	30:40	2:31	10:06	177 172-180	4/21
3.25	32:56	2:17	9:07	180 176-184	9/15
3.50	35:13	2:16	9:06	175 86-184	1/15
3.75	37:19	2:07	8:27	181 178-184	3/24
4.00	39:30	2:11	8:44	179 174-182	0/33
4.25	42:35	3:05	12:19	170 158-180	28/6
4.50	45:39	3:04	12:17	171 158-184	21/14
4.75	48:10	2:30	10:02	178 172-190	5/18
5.00	51:31	3:21	13:24	173 164-184	11/6
5.25	54:12	2:41	10:45	177 172-194	12/17
5.50	57:27	3:15	12:59	170 166-176	31/2
5.75	59:59	2:32	10:06	175 166-182	7/5
6.00	1:02:32	2:34	10:16	175 166-182	15/0
6.25	1:04:42	2:09	8:37	181 178-184	3/5
6.50	1:06:55	2:13	8:52	178 174-182	2/8
6.75	1:09:15	2:21	9:22	177 172-182	7/8
6.97	1:11:19	2:04	9:35	177 170-182	7/3

Elevation

Asc 276m, Range 100m, Flat prediction 1:08:03

Elevation Graph

Biggest Climbs (m)	Min/mi
48 16.9%	16:08
43 9.3%	13:11
29 12.1%	12:04
17 3.3%	10:13
16 3.3%	11:32
15 5.4%	10:46
See your biggest climbs

Cadence

176 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	7	1:11:08	10:14
Walk	0.3	96	0	11	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.69%	More
800m	4:09	8:20	48.34%	More
1km	5:21	8:36	48.86%	More
Mile	8:50	8:50	50.17%	More
5k	30:39	9:52	49.24%	More
5 miles	51:10	10:14	48.09%	More
10k	1:04:13	10:20	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:18	9:45	49.80
5M	50:10	10:02	49.05
10km	1:03:09	10:10	48.69
10M	1:44:35	10:28	48.63
Half	2:19:15	10:38	47.98
20M	3:38:03	10:54	48.55
Mara	4:50:19	11:05	48.62

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