Mon 31st Aug 2020 at 10:00am by Old Man

Bike > Road Biking

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Time
28:16
Miles
5.19
Mph
11
Cals
256
BPM
112
%MHR
62.9
B/mi
610
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:13(5:27/m) 110/148bpm 249cal 11.03/15.09mph
2) 0.19m - 1:04(5:31/m) 104/108bpm 7cal 10.88/13.23mph

27:13 1:04

Pin Map

0mi in 0

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21	11.06	96 88-104	521	2/2
0.50	2:35	1:13	12.28	110 106-116	538	5/3
0.75	3:53	1:18	11.48	110 105-114	575	3/4
1.00	5:08	1:15	12.00	109 96-120	545	2/3
1.25	6:45	1:37	9.33	119 108-130	766	3/1
1.50	8:05	1:21	11.13	115 110-118	620	3/3
1.75	10:03	1:57 +12	7.67	117 107-127	916	2/2
2.00	11:10	1:07	13.49	139 122-148	618	2/1
2.25	12:14	1:04	13.95	119 113-128	512	2/1
2.50	13:27	1:13	12.32	120 113-131	584	2/2
2.75	14:35	1:08	13.26	115 110-127	521	0/2
3.00	15:40	1:05	13.75	119 111-133	519	2/3
3.25	17:24	1:43	8.73	108 103-113	742	2/2
3.50	18:45	1:21	11.09	106 102-111	574	2/3
3.75	20:01	1:16	11.80	103 99-109	524	2/2
4.00	21:34	1:33	9.69	103 91-115	638	1/1
4.25	22:51	1:17	11.70	103 98-108	528	2/2
4.50	24:33	1:42	8.83	100 96-106	679	2/3
4.75	26:07	1:35	9.51	105 101-113	662	2/2
5.00	27:24	1:17	11.66	104 101-107	535	3/2
5.19	28:29	1:05	10.72	104 98-108	582	2/2

Heart

112/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:08	4:17	More
1km	2:42	4:21	More
Mile	4:28	4:28	More
5k	16:24	5:17	More
5 miles	27:12	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	58:32	5:51
20km	1:14:30	6:00
15 miles	1:31:49	6:07
20 miles	2:06:21	6:19
40km	2:40:49	6:28
25 miles	2:41:52	6:28
42km	2:49:46	6:30
50 miles	5:49:23	6:59
56 miles	6:36:13	7:05
100 miles	12:34:07	7:32
112 miles	14:15:12	7:38

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