Mon 31st Aug 2020 at 10:00am by Oranj

Run > Warm Up

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Time
7:01
Miles
0.81
Min/mi
8:40
Pacing
96%
WAVA
50.89
Stride(cm)
112
Cals
88
Cadence
165
BPM
130
%MHR
77.1
B/mi
1122
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3km - 7:01(5:23/km) 129/138bpm 88cal 11.15/11.99kmph

7:01

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	100 80-116	895	166 152-184	2/2
0.13	1:09	35	9:19	125 116-129	1165	164 162-164	2/1
0.19	1:43	34	9:06	130 129-131	1183	163 162-164	1/2
0.25	2:14	32	8:28	130 129-130	1101	166 164-174	1/1
0.31	2:46	31	8:19	130 130-131	1080	166 164-172	2/0
0.38	3:17	31	8:21	132 131-133	1101	165 162-166	0/2
0.44	3:48	31	8:16	131 131-132	1082	165 164-170	0/2
0.50	4:19	31	8:18	134 132-135	1113	166 164-174	2/1
0.56	4:52	34	8:56	135 130-137	1206	166 164-168	1/2
0.63	5:25	32	8:33	132 128-136	1129	166 164-180	2/1
0.69	5:56	32	8:28	137 136-138	1160	166 164-174	1/1
0.75	6:28	32	8:35	136 135-136	1166	166 164-170	0/0
0.81	7:01	33	9:03	135 134-136	1222	165 162-166	1/0

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m, Flat prediction 7:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.8	7:01	8:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.69%	More
800m	4:12	8:26	48.58%	More
1km	5:18	8:31	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	51.58
5km	28:24	9:08	54.02
5M	46:35	9:19	53.74
10km	58:24	9:24	53.59
10M	1:35:47	9:35	54.07
Half	2:06:51	9:41	53.63
20M	3:16:58	9:51	54.73
Mara	4:20:49	9:57	55.12

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