Mon 31st Aug 2020 at 9:00am by Craggy

Walk > General

  • Time
    1:16:33
  • Miles
    2.68
  • Min/mi
    28:34
  • Stride(cm)
    52
  • Cals
    357
  • Cadence
    107
  • BPM
    87
  • %MHR
    48.9
  • B/mi
    2488
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 35:23(35:23/m) 92/115bpm 174cal 27/78rpm
2) 1m - 25:36(25:36/m) 81/108bpm 112cal 43/78rpm
3) 0.68m - 15:35(22:55/m) 80/91bpm 71cal 42/58rpm
35:23 25:36 15:35
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

35% 7% 5% 5% 26% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:37 2:37 20:55 81 68-93 1694 114 102-122
0.25 7:00 4:23 35:04 88 78-112 3085 97 82-150
0.38 13:27 6:27 51:34 106 90-114 5466 96 80-154
0.50 17:52 4:25 35:22 103 87-113 3643 101 82-154
0.63 23:18 5:27 43:33 86 68-103 3746 106 84-116
0.75 29:57 6:38 53:08 94 84-103 4994 98 38-150
0.88 32:59 3:02 24:16 89 77-106 2160 112 38-120
1.00 35:23 2:24 19:14 79 74-84 1520 114 108-120
1.13 38:02 2:38 21:06 82 77-89 1730 114 108-122
1.25 40:51 2:50 22:39 80 75-85 1812 112 102-118
1.38 44:19 3:28 27:41 86 77-95 2381 107 80-156
1.50 49:32 5:13 41:42 89 57-108 3712 99 84-152
1.63 53:07 3:35 28:40 77 69-82 2207 114 94-130
1.75 56:06 2:59 23:51 78 72-88 1860 104 86-114
1.88 58:26 2:20 18:42 80 76-85 1497 111 108-114
2.00 1:00:59 2:33 20:23 86 77-91 1753 110 106-114
2.13 1:03:18 2:19 18:31 84 80-91 1555 109 104-116
2.25 1:05:51 2:33 20:27 78 70-89 1595 109 106-112
2.38 1:08:06 2:15 18:00 78 70-83 1404 112 108-114
2.50 1:10:25 2:19 18:32 80 76-85 1483 112 106-114
2.63 1:14:19 3:54 31:14 81 66-89 2529 110 104-114
2.68 1:16:34 2:15 41:14 77 60-85 3175 103 96-108

Heart

87/114max
  • Show Beats/Mile

Cadence

107 (156 max) Stride Length: 52cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:04 More
800m 9:18 18:43 More
1km 11:44 18:52 More
Mile 19:52 19:52 More

Predictions

Dist Time Per Mile

Bespoke Fields

1 minute HR recovery
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