Mon 31st Aug 2020 at 9:00am by Craggy
Walk > General
-
Time
1:16:33
-
Miles
2.68
-
Min/mi
28:34
-
Stride(cm)
52
-
Cals
357
-
Cadence
107
-
BPM
87
-
%MHR
48.9
-
B/mi
2488
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 35:23(35:23/m) 92/115bpm 174cal 27/78rpm
2) 1m - 25:36(25:36/m) 81/108bpm 112cal 43/78rpm
3) 0.68m - 15:35(22:55/m) 80/91bpm 71cal 42/58rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:37 |
2:37 |
20:55 |
81 68-93 |
1694 |
114 102-122 |
0.25 |
7:00 |
4:23 |
35:04 |
88 78-112 |
3085 |
97 82-150 |
0.38 |
13:27 |
6:27 |
51:34 |
106 90-114 |
5466 |
96 80-154 |
0.50 |
17:52 |
4:25 |
35:22 |
103 87-113 |
3643 |
101 82-154 |
0.63 |
23:18 |
5:27 |
43:33 |
86 68-103 |
3746 |
106 84-116 |
0.75 |
29:57 |
6:38 |
53:08 |
94 84-103 |
4994 |
98 38-150 |
0.88 |
32:59 |
3:02 |
24:16 |
89 77-106 |
2160 |
112 38-120 |
1.00 |
35:23 |
2:24 |
19:14 |
79 74-84 |
1520 |
114 108-120 |
1.13 |
38:02 |
2:38 |
21:06 |
82 77-89 |
1730 |
114 108-122 |
1.25 |
40:51 |
2:50 |
22:39 |
80 75-85 |
1812 |
112 102-118 |
1.38 |
44:19 |
3:28 |
27:41 |
86 77-95 |
2381 |
107 80-156 |
1.50 |
49:32 |
5:13 |
41:42 |
89 57-108 |
3712 |
99 84-152 |
1.63 |
53:07 |
3:35 |
28:40 |
77 69-82 |
2207 |
114 94-130 |
1.75 |
56:06 |
2:59 |
23:51 |
78 72-88 |
1860 |
104 86-114 |
1.88 |
58:26 |
2:20 |
18:42 |
80 76-85 |
1497 |
111 108-114 |
2.00 |
1:00:59 |
2:33 |
20:23 |
86 77-91 |
1753 |
110 106-114 |
2.13 |
1:03:18 |
2:19 |
18:31 |
84 80-91 |
1555 |
109 104-116 |
2.25 |
1:05:51 |
2:33 |
20:27 |
78 70-89 |
1595 |
109 106-112 |
2.38 |
1:08:06 |
2:15 |
18:00 |
78 70-83 |
1404 |
112 108-114 |
2.50 |
1:10:25 |
2:19 |
18:32 |
80 76-85 |
1483 |
112 106-114 |
2.63 |
1:14:19 |
3:54 |
31:14 |
81 66-89 |
2529 |
110 104-114 |
2.68 |
1:16:34 |
2:15 |
41:14 |
77 60-85 |
3175 |
103 96-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:04 |
More |
800m |
9:18 |
18:43 |
More |
1km |
11:44 |
18:52 |
More |
Mile |
19:52 |
19:52 |
More |
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