Mon 31st Aug 2020 at 9:00am by JovialGnome

Run > Run-Walk

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Time
1:31:30
Miles
5.94
Min/mi
15:24
Pacing
77%
WAVA
35.45
Stride(cm)
76
Cals
608
Cadence
138
BPM
103
%MHR
65.3
B/mi
1580
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 15:31(9:38/km) 96/138bpm 104cal 6.22/0kmph
2) 1.61km - 17:58(11:10/km) 87/94bpm 108cal 5.37/0kmph
3) 1.61km - 16:23(10:11/km) 94/132bpm 104cal 5.89/0kmph
4) 1.61km - 14:20(8:54/km) 110/140bpm 100cal 6.74/0kmph
5) 1.61km - 13:57(8:40/km) 116/133bpm 98cal 6.92/0kmph
6) 1.51km - 13:20(8:51/km) 119/175bpm 94cal 6.78/0kmph

15:31 17:58 16:23 14:20 13:57 13:20

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:29	111 80-138	1386	156 118-188	3/4
0.50	7:04	3:57	15:47	111 91-134	1751	133 114-186	2/2
0.75	11:16	4:12	16:49	82 78-92	1379	128 124-132	4/2
1.00	15:30	4:14	16:55	85 79-94	1438	127 118-132	7/6
1.25	19:40	4:10	16:39	89 84-94	1482	127 116-132	3/5
1.50	25:03	5:23	21:33	87 66-92	1874	125 114-132	5/4
1.75	29:16	4:13	16:54	86 83-89	1453	127 118-132	3/3
2.00	33:27	4:11	16:44	84 79-88	1405	128 122-134	4/2
2.25	38:05	4:38	18:30	86 81-90	1591	125 104-132	7/5
2.50	42:23	4:18	17:13	86 80-92	1481	126 104-134	4/5
2.75	46:12	3:49	15:14	103 87-128	1570	138 122-180	5/5
3.00	49:52	3:40	14:40	105 91-132	1541	141 122-182	3/4
3.25	53:54	4:02	16:08	102 94-130	1645	130 122-136	4/2
3.50	58:39	4:45	19:01	109 85-140	2074	150 118-188	6/6
3.75	1:02:04	3:24	13:38	112 97-133	1527	147 122-188	7/5
4.00	1:05:30	3:27	13:47	117 97-132	1613	152 124-186	3/3
4.25	1:09:03	3:32	14:10	114 95-132	1615	141 118-188	5/6
4.50	1:12:31	3:28	13:52	115 102-132	1596	143 118-192	4/2
4.75	1:15:51	3:20	13:21	114 94-128	1522	152 122-188	5/4
5.00	1:19:28	3:36	14:26	121 110-133	1746	147 118-188	6/5
5.25	1:23:00	3:33	14:11	115 98-129	1630	144 124-192	2/3
5.50	1:26:22	3:22	13:27	118 99-140	1587	157 122-190	5/6
5.75	1:29:58	3:36	14:23	119 107-133	1712	149 124-196	3/2
5.94	1:32:48	2:50	15:08	126 110-175	1907	144 118-186	4/3

Heart

103/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 5m, Flat prediction 1:31:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	17.3	183	1.4	16:01	11:03
Walk	81.6	128	4.5	1:15:42	16:52
Still	1.2	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	29.71%	More
800m	6:35	13:14	33.26%	More
1km	8:16	13:18	34.54%	More
Mile	13:33	13:33	35.88%	More
5k	45:09	14:32	36.74%	More
5 miles	1:18:13	15:39	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	35.12
5km	46:02	14:49	36.04
5M	1:16:14	15:15	35.64
10km	1:35:59	15:27	35.44
10M	2:38:56	15:54	35.49
Half	3:31:36	16:09	35.06
20M	5:31:22	16:34	35.48
Mara	7:21:10	16:50	35.53

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