Mon 31st Aug 2020 at 10:00am by Marmite

Walk > General

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Time
44:02
Miles
1.98
Min/mi
22:14
Stride(cm)
60
Cals
196
Cadence
122
BPM
92
%MHR
53.7
B/mi
2041
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:58(22:58/m) 87/104bpm 102cal 62/124rpm 2.61/0mph
2) 0.98m - 21:03(21:27/m) 97/112bpm 94cal 60/124rpm 2.8/0mph

22:58 21:03

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	98 94-104	1894	119 106-124	2/1
0.13	2:53	1:40	26:47	91 78-98	2438	115 106-122	1/1
0.19	4:39	1:46	28:17	93 83-100	2631	111 104-118	2/1
0.25	6:05	1:26	22:57	88 73-96	2020	114 106-126	0/1
0.31	7:43	1:38	26:10	80 73-89	2094	112 104-124	0/1
0.38	8:58	1:15	20:00	82 80-85	1640	119 108-124	1/1
0.44	10:02	1:04	17:04	83 80-86	1416	161 124-244	0/4
0.50	12:21	2:19	37:01	90 79-99	3331	117 106-136	0/1
0.56	13:54	1:33	24:44	91 86-97	2250	114 98-136	0/2
0.63	15:07	1:13	19:29	85 81-88	1656	139 108-238	0/1
0.69	16:27	1:20	21:26	85 81-90	1822	125 94-236	1/0
0.75	17:43	1:15	20:06	86 77-93	1729	153 112-238	2/0
0.81	19:08	1:26	22:48	80 74-85	1825	127 102-244	3/1
0.88	20:35	1:27	23:14	81 76-86	1882	142 110-236	3/0
0.94	21:42	1:07	17:56	86 82-91	1542	124 116-126	1/1
1.00	22:58	1:15	20:06	83 77-88	1668	116 110-124	1/0
1.06	24:35	1:37	25:55	92 78-103	2385	112 92-128	2/0
1.13	26:04	1:29	23:39	90 85-97	2128	116 104-126	0/2
1.19	27:26	1:22	21:58	90 81-101	1977	108 96-122	1/1
1.25	29:03	1:37	25:50	92 83-102	2376	141 112-248	0/1
1.31	30:09	1:06	17:37	94 86-101	1657	131 112-244	1/2
1.38	31:25	1:16	20:23	96 92-99	1958	116 106-122	1/0
1.44	33:09	1:44	27:44	102 96-106	2828	96 88-110	1/0
1.50	34:30	1:21	21:29	100 95-104	2149	118 112-124	2/1
1.56	35:40	1:10	18:35	100 96-105	1859	120 114-124	1/1
1.63	37:15	1:35	25:18	92 89-96	2328	112 102-122	1/1
1.69	38:29	1:14	19:50	100 92-109	1983	114 104-122	3/0
1.75	39:41	1:12	19:11	103 98-108	1977	120 116-126	1/1
1.81	40:48	1:07	17:47	104 97-110	1850	121 114-126	0/2
1.88	41:57	1:09	18:25	102 98-105	1878	129 114-236	0/3
1.94	43:02	1:06	17:30	102 99-106	1786	120 114-124	2/1
1.98	44:01	59	22:20	97 93-101	2167	134 112-242	1/1

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (248 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:45	19:37	More
1km	12:47	20:35	More
Mile	21:19	21:19	More

Predictions

Dist	Time	Per Mile

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