Mon 31st Aug 2020 at 9:00am by GAZGIB

Walk > General

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Time
1:17:59
Miles
3.59
Min/mi
21:43
Stride(cm)
64
Cals
319
Cadence
116
BPM
82
%MHR
45
B/mi
1771
Surface
Trail

Notes & Comments

Swinley Forest Dog Walk
===
1) 3.59m - 1:17:59(21:44/m) 79/105bpm 319cal 57/63rpm 2.76/5.13mph

1:17:59

Pin Map

0mi in 0

Pace

13%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:00	93 91-98	2232	111 96-122
0.25	5:33	2:33	20:27	96 93-100	1963	111 96-116
0.38	8:49	3:16 +34	26:08	92 85-100	2405	114 108-122
0.50	11:32	2:43	21:43	78 70-88	1694	112 98-122
0.63	14:28	2:56	23:27	74 69-80	1735	111 108-122
0.75	17:11	2:43	21:41	75 74-77	1627	115 108-122
0.88	19:45	2:34	20:31	75 75-76	1539	119 114-122
1.00	22:23	2:39	21:11	91 74-104	1928	116 100-122
1.13	25:02	2:38	21:04	91 81-101	1917	120 112-122
1.25	27:37	2:35	20:44	74 69-78	1534	116 108-122
1.38	30:18	2:41	21:32	79 78-79	1701	113 108-120
1.50	33:36	3:17	26:17	77 73-80	2023	112 104-122
1.63	37:00	3:24	27:15	89 79-105	2425	117 104-122
1.75	39:46	2:46	22:11	74 67-79	1641	121 114-122
1.88	42:23	2:37	20:55	76 74-77	1590	114 112-118
2.00	45:07	2:44	21:51	77 75-79	1683	118 114-122
2.13	47:43	2:36	20:46	83 80-88	1723	116 112-122
2.25	50:25	2:42	21:38	79 78-80	1709	115 110-122
2.38	53:07	2:42	21:33	77 75-80	1659	116 102-126
2.50	55:45	2:38	21:04	72 64-77	1517	120 114-122
2.63	58:22	2:38	21:01	76 75-76	1597	119 114-122
2.75	1:01:02	2:40	21:23	89 72-104	1903	115 110-122
2.88	1:04:03	3:01 +24	24:07	78 68-88	1881	118 106-122
3.00	1:06:45	2:42	21:32	71 68-72	1529	117 112-122
3.13	1:09:22	2:37	20:58	71 70-73	1488	114 106-122
3.25	1:11:55	2:33	20:26	74 71-78	1512	117 112-122
3.38	1:14:35	2:40 +14	21:18	75 72-76	1598	115 108-122
3.50	1:17:15	2:40	21:20	74 73-75	1578	119 114-122
3.59	1:19:10	1:55	21:34	74 73-76	1596	111 108-114

Heart

82/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:16	More
800m	10:16	20:38	More
1km	13:00	20:55	More
Mile	21:14	21:14	More
5k	1:07:52	21:51	More

Predictions

Dist	Time	Per Mile

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With	Donna, Jedi & Teddy
Route
Where	Swinley Forest
Event