Mon 31st Aug 2020 at 8:00am by Gogsy!

Run > General

  • Time
    41:15
  • Miles
    4.00
  • Min/mi
    10:19
  • Pacing
    0%
  • WAVA
    51.37
  • Cals
    573
  • BPM
    129
  • %MHR
    77.8
  • B/mi
    1332
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

A wee bit longer but easy enough.
10:38 10:01 10:38 9:32

Pace

6% 28% 51% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:22 1:22 10:56 127 80-154 1388 0/11
0.25 2:48 1:26 11:26 143 132-158 1634 0/6
0.38 4:09 1:21 10:48 133 116-146 1436 1/1
0.50 5:30 1:21 10:48 127 120-146 1372 3/0
0.63 6:50 1:20 10:42 125 122-127 1338 3/1
0.75 8:08 1:18 10:26 125 123-127 1304 1/1
0.88 9:25 1:17 10:13 125 123-126 1276 0/3
1.00 10:37 1:12 9:40 125 124-126 1208 0/5
1.13 11:52 1:15 9:58 126 124-130 1256 1/5
1.25 13:03 1:11 9:25 126 123-130 1187 0/6
1.38 14:18 1:16 10:05 123 123-124 1241 0/5
1.50 15:35 1:17 10:16 126 124-128 1293 1/1
1.63 16:54 1:19 10:31 128 127-130 1346 1/0
1.75 18:10 1:16 10:07 129 128-130 1305 0/2
1.88 19:25 1:15 9:59 128 126-129 1277 0/2
2.00 20:38 1:13 9:44 126 125-127 1225 0/3
2.13 21:54 1:16 10:07 126 123-132 1274 1/1
2.25 23:19 1:25 11:21 133 128-135 1509 1/1
2.38 24:40 1:21 10:47 126 125-128 1359 2/0
2.50 25:59 1:19 10:35 125 125-126 1322 1/1
2.63 27:18 1:19 10:36 127 125-128 1345 0/3
2.75 28:40 1:21 10:48 128 127-129 1383 1/0
2.88 29:58 1:19 10:31 131 129-133 1377 1/1
3.00 31:15 1:17 10:17 133 131-134 1367 1/1
3.13 32:29 1:14 9:51 135 133-138 1329 1/1
3.25 33:42 1:13 9:43 133 132-137 1293 2/1
3.38 34:53 1:11 9:25 132 130-132 1242 1/0
3.50 36:07 1:14 9:55 133 131-133 1319 0/1
3.63 37:22 1:15 9:59 136 133-138 1357 1/1
3.75 38:34 1:12 9:34 136 135-137 1302 7/0
3.88 46:00 7:26 59:30 132 117-138 7853 22/1
3.97 47:00 1:00 11:03 125 123-127 1381 0/2

Heart

129/158max
  • Show Beats/Mile

Elevation

Asc 59m, Range 48m, Flat prediction 34:40
Elevation Graph
Biggest Climbs (m) Min/mi
31 6.3% 29:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 37.96% More
800m 4:49 9:41 44.71% More
1km 6:00 9:40 46.75% More
Mile 9:48 9:48 48.78% More
5k 31:28 10:08 51.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 53.01
5km 31:16 10:04 52.12
5M 52:42 10:32 50.59
10km 1:06:53 10:46 49.89
10M 1:52:44 11:16 49.06
Half 2:31:37 11:34 47.96
20M 4:01:11 12:04 47.78
Mara 5:24:22 12:23 47.37
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