Mon 31st Aug 2020 at 10:00am by posty john

Run > General

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Time
52:50
Miles
6.02
Min/mi
8:47
Pacing
84%
WAVA
58.39
Stride(cm)
107
Cals
546
Cadence
171
BPM
134
%MHR
80.5
B/mi
1179
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 123/143bpm 90cal 6.32/7.2mph
2) 1m - 8:52(8:52/m) 131/144bpm 90cal 6.77/7.31mph
3) 1m - 8:31(8:31/m) 134/140bpm 88cal 7.05/7.35mph
4) 1m - 8:38(8:38/m) 139/146bpm 92cal 6.95/7.24mph
5) 1m - 8:28(8:28/m) 140/147bpm 91cal 7.08/7.39mph
6) 0.47m - 4:07(8:41/m) 142/149bpm 44cal 6.91/7.45mph
7) 0.55m - 4:44(8:40/m) 141/153bpm 51cal 6.93/7.31mph

9:30 8:52 8:31 8:38 8:28 4:07 4:44

Pin Map

0mi in 0

Pace

14%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	115 81-124	1150	168 118-184	3/8
0.50	4:50	2:20	9:19	130 122-143	1212	171 166-176	4/9
0.75	7:14	2:25	9:38	124 117-129	1195	170 166-176	9/0
1.00	9:45	2:31 +16	10:04	124 116-128	1247	169 120-178	1/8
1.25	12:03	2:18	9:12	130 126-135	1196	173 168-178	5/2
1.50	14:39	2:35 +29	10:21	127 115-144	1315	170 120-174	0/6
1.75	16:53	2:14	8:57	131 127-136	1173	171 166-184	3/0
2.00	19:05	2:12	8:48	134 126-141	1180	172 166-176	5/0
2.25	21:16	2:11	8:44	134 129-140	1169	169 166-174	1/5
2.50	23:30	2:15 +10	8:58	130 127-136	1167	169 128-176	1/5
2.75	25:38	2:07	8:30	135 131-139	1147	171 166-178	1/3
3.00	27:51	2:13 +4	8:52	135 132-140	1198	171 166-176	1/3
3.25	30:00	2:09	8:37	138 136-141	1188	172 166-178	4/0
3.50	32:12	2:12 +4	8:47	138 133-142	1212	172 166-176	3/2
3.75	34:20	2:08	8:33	139 135-145	1189	171 166-178	3/5
4.00	36:32	2:12	8:47	140 136-146	1229	171 168-176	8/0
4.25	38:38	2:06	8:25	140 133-145	1179	173 168-178	1/6
4.50	40:46	2:08	8:31	138 133-143	1175	172 168-176	0/2
4.75	42:52	2:06	8:25	139 137-142	1170	173 168-180	5/1
5.00	45:01	2:09	8:36	143 140-147	1229	175 170-180	3/4
5.25	47:09	2:08	8:32	140 134-145	1196	173 166-178	7/1
5.50	49:57	2:48 +34	11:11	143 133-149	1599	171 166-180	1/8
5.75	52:09	2:12	8:48	141 132-153	1242	172 166-178	8/5
6.00	54:16	2:07	8:29	141 136-146	1196	173 168-178	8/3
6.02	54:27	11	8:54	141 141-142	1255	173 168-176	0/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 17m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.7%	8:42
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	171	6	53:10	8:57
Walk	1.3	121	0	43	42:34
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.92%	More
800m	4:08	8:19	50.03%	More
1km	5:11	8:20	52.11%	More
Mile	8:23	8:23	54.60%	More
5k	26:45	8:37	58.33%	More
5 miles	44:30	8:54	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.74
5km	25:57	8:21	60.12
5M	43:16	8:39	58.89
10km	54:40	8:48	58.28
10M	1:31:11	9:07	57.85
Half	2:01:54	9:18	56.86
20M	3:12:07	9:36	57.17
Mara	4:16:50	9:48	57.02

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