Mon 31st Aug 2020 at 10:00am by atko

Run > General

  • Time
    20:29
  • Miles
    3.11
  • Min/mi
    6:35
  • Pacing
    68%
  • WAVA
    73.07
  • Stride(cm)
    125
  • Cals
    224
  • Cadence
    196
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    884
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 132/141bpm 72cal 9.15/11.4mph
2) 1m - 6:32(6:32/m) 140/152bpm 76cal 9.19/9.75mph
3) 1m - 6:39(6:39/m) 133/142bpm 69cal 9.02/10.37mph
4) 0.11m - 44(6:51/m) 133/137bpm 7cal 8.75/10.14mph
6:33 6:32 6:39 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 2% 20% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 47 47 6:14 115 105-128 718 200 188-206
0.25 1:35 49 6:28 132 129-135 854 197 194-198
0.38 2:25 50 6:39 133 132-135 885 195 188-198
0.50 3:15 49 6:36 132 129-134 871 195 194-198
0.63 4:08 54 +7 7:09 136 133-139 972 191 98-200
0.75 4:58 50 6:38 137 134-141 910 197 194-200
0.88 5:48 50 6:38 138 136-139 916 196 194-198
1.00 7:04 1:16 +25 10:05 133 125-138 1341 197 194-202
1.13 7:50 47 6:14 138 135-142 860 195 190-198
1.25 8:39 49 6:31 144 141-145 938 195 194-198
1.38 9:28 49 6:34 146 143-148 959 195 194-198
1.50 10:17 49 6:29 145 141-150 940 197 196-202
1.63 11:06 49 6:33 145 141-148 951 197 194-200
1.75 12:10 1:04 +16 8:29 130 120-143 1104 197 196-200
1.88 13:01 51 6:51 129 127-135 883 196 194-198
2.00 13:52 51 6:46 140 135-144 948 194 190-196
2.13 15:18 1:26 +40 11:25 130 121-138 1484 204 196-212
2.25 16:10 52 6:59 130 125-136 907 198 194-202
2.38 16:59 49 6:31 133 131-135 867 190 98-200
2.50 18:19 1:20 +32 10:39 135 127-141 1438 199 196-202
2.63 19:08 49 6:35 135 128-138 889 199 192-208
2.75 19:59 51 6:47 135 133-137 916 198 196-202
2.88 21:24 1:25 +34 11:19 132 121-138 1494 192 104-200
3.00 22:16 52 6:59 133 121-140 929 196 194-198
3.11 23:14 58 +13 8:53 133 129-137 1181 185 98-202

Heart

134/150max
  • Show Beats/Mile

Cadence

196 (212 max) Stride Length: 125cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 53.82% More
800m 3:12 6:26 62.10% More
1km 4:01 6:28 64.46% More
Mile 6:48 6:48 64.68% More
5k 23:13 7:28 64.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.68
5km 20:28 6:35 73.12
5M 33:55 6:47 71.93
10km 42:43 6:52 71.36
10M 1:10:47 7:05 71.22
Half 1:34:17 7:12 70.22
20M 2:27:44 7:23 71.02
Mara 3:16:47 7:31 71.09

Bespoke Fields

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