Mon 31st Aug 2020 at 10:00am by atko
Run > General
-
Time
20:29
-
Miles
3.11
-
Min/mi
6:35
-
Pacing
68%
-
WAVA
73.07
-
Stride(cm)
125
-
Cals
224
-
Cadence
196
-
BPM
134
-
%MHR
78.5
-
B/mi
884
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:33(6:33/m) 132/141bpm 72cal 9.15/11.4mph
2) 1m - 6:32(6:32/m) 140/152bpm 76cal 9.19/9.75mph
3) 1m - 6:39(6:39/m) 133/142bpm 69cal 9.02/10.37mph
4) 0.11m - 44(6:51/m) 133/137bpm 7cal 8.75/10.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
47 |
47 |
6:14 |
115 105-128 |
718 |
200 188-206 |
0.25 |
1:35 |
49 |
6:28 |
132 129-135 |
854 |
197 194-198 |
0.38 |
2:25 |
50 |
6:39 |
133 132-135 |
885 |
195 188-198 |
0.50 |
3:15 |
49 |
6:36 |
132 129-134 |
871 |
195 194-198 |
0.63 |
4:08 |
54 +7
|
7:09 |
136 133-139 |
972 |
191 98-200 |
0.75 |
4:58 |
50 |
6:38 |
137 134-141 |
910 |
197 194-200 |
0.88 |
5:48 |
50 |
6:38 |
138 136-139 |
916 |
196 194-198 |
1.00 |
7:04 |
1:16 +25
|
10:05 |
133 125-138 |
1341 |
197 194-202 |
1.13 |
7:50 |
47 |
6:14 |
138 135-142 |
860 |
195 190-198 |
1.25 |
8:39 |
49 |
6:31 |
144 141-145 |
938 |
195 194-198 |
1.38 |
9:28 |
49 |
6:34 |
146 143-148 |
959 |
195 194-198 |
1.50 |
10:17 |
49 |
6:29 |
145 141-150 |
940 |
197 196-202 |
1.63 |
11:06 |
49 |
6:33 |
145 141-148 |
951 |
197 194-200 |
1.75 |
12:10 |
1:04 +16
|
8:29 |
130 120-143 |
1104 |
197 196-200 |
1.88 |
13:01 |
51 |
6:51 |
129 127-135 |
883 |
196 194-198 |
2.00 |
13:52 |
51 |
6:46 |
140 135-144 |
948 |
194 190-196 |
2.13 |
15:18 |
1:26 +40
|
11:25 |
130 121-138 |
1484 |
204 196-212 |
2.25 |
16:10 |
52 |
6:59 |
130 125-136 |
907 |
198 194-202 |
2.38 |
16:59 |
49 |
6:31 |
133 131-135 |
867 |
190 98-200 |
2.50 |
18:19 |
1:20 +32
|
10:39 |
135 127-141 |
1438 |
199 196-202 |
2.63 |
19:08 |
49 |
6:35 |
135 128-138 |
889 |
199 192-208 |
2.75 |
19:59 |
51 |
6:47 |
135 133-137 |
916 |
198 196-202 |
2.88 |
21:24 |
1:25 +34
|
11:19 |
132 121-138 |
1494 |
192 104-200 |
3.00 |
22:16 |
52 |
6:59 |
133 121-140 |
929 |
196 194-198 |
3.11 |
23:14 |
58 +13
|
8:53 |
133 129-137 |
1181 |
185 98-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
53.82% |
More |
800m |
3:12 |
6:26 |
62.10% |
More |
1km |
4:01 |
6:28 |
64.46% |
More |
Mile |
6:48 |
6:48 |
64.68% |
More |
5k |
23:13 |
7:28 |
64.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.68 |
5km |
20:28 |
6:35 |
73.12 |
5M |
33:55 |
6:47 |
71.93 |
10km |
42:43 |
6:52 |
71.36 |
10M |
1:10:47 |
7:05 |
71.22 |
Half |
1:34:17 |
7:12 |
70.22 |
20M |
2:27:44 |
7:23 |
71.02 |
Mara |
3:16:47 |
7:31 |
71.09 |
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