-
Time
50:36
-
Miles
6.25
-
Min/mi
8:06
-
Pacing
87%
-
WAVA
60.63
-
Stride(cm)
119
-
Cals
745
-
Cadence
167
-
BPM
168
-
%MHR
86.1
-
B/mi
1360
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.05km - 25:36(5:04/km) 162/171bpm 327cal 84/88rpm 11.83/17.78kmph
2) 5.01km - 25:00(5:00/km) 173/213bpm 418cal 83/87rpm 12.01/15.23kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
8:57 |
149 127-234 |
1333 |
168 62-174 |
0.50 |
4:11 |
1:57 |
7:48 |
159 154-167 |
1239 |
169 166-172 |
0.75 |
6:13 |
2:01 |
8:05 |
160 149-181 |
1295 |
169 166-174 |
1.00 |
8:22 |
2:09 |
8:38 |
164 144-168 |
1415 |
167 166-170 |
1.25 |
10:11 |
1:49 |
7:16 |
151 143-184 |
1097 |
170 166-172 |
1.50 |
12:15 |
2:04 |
8:16 |
164 160-168 |
1355 |
170 166-172 |
1.75 |
14:41 |
2:26 |
9:43 |
166 161-170 |
1612 |
166 160-170 |
2.00 |
16:23 |
1:42 |
6:48 |
160 154-168 |
1088 |
170 168-172 |
2.25 |
18:27 |
2:04 |
8:18 |
166 144-196 |
1376 |
167 162-170 |
2.50 |
20:27 |
2:00 |
8:00 |
165 127-234 |
1321 |
166 162-170 |
2.75 |
22:24 |
1:57 |
7:47 |
164 157-168 |
1277 |
170 166-172 |
3.00 |
24:28 |
2:04 |
8:17 |
162 147-209 |
1341 |
168 166-172 |
3.25 |
26:39 |
2:11 |
8:45 |
163 158-169 |
1428 |
167 100-172 |
3.50 |
28:49 |
2:10 |
8:39 |
169 165-174 |
1463 |
165 160-168 |
3.75 |
30:57 |
2:08 |
8:31 |
168 164-172 |
1431 |
165 162-168 |
4.00 |
33:01 |
2:04 |
8:16 |
169 164-173 |
1398 |
165 160-168 |
4.25 |
34:54 |
1:53 |
7:33 |
164 160-169 |
1238 |
169 166-174 |
4.50 |
37:07 |
2:13 |
8:52 |
182 145-239 |
1613 |
164 158-168 |
4.75 |
39:03 |
1:55 |
7:42 |
168 133-217 |
1294 |
167 164-172 |
5.00 |
40:50 |
1:48 |
7:11 |
173 127-240 |
1244 |
169 166-172 |
5.25 |
43:07 |
2:17 |
9:07 |
161 127-240 |
1467 |
163 158-170 |
5.50 |
45:04 |
1:57 |
7:49 |
182 135-240 |
1422 |
167 162-172 |
5.75 |
46:59 |
1:55 |
7:39 |
201 127-240 |
1539 |
168 160-174 |
6.00 |
48:48 |
1:49 |
7:17 |
188 127-240 |
1368 |
169 166-172 |
6.25 |
50:35 |
1:47 |
7:13 |
187 127-240 |
1349 |
171 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:30 |
52.08% |
More |
800m |
3:35 |
7:13 |
55.46% |
More |
1km |
4:31 |
7:16 |
57.39% |
More |
Mile |
7:30 |
7:30 |
58.58% |
More |
5k |
24:56 |
8:01 |
60.04% |
More |
5 miles |
40:23 |
8:05 |
60.41% |
More |
10k |
50:15 |
8:05 |
60.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.68 |
5km |
22:38 |
7:17 |
66.12 |
5M |
39:08 |
7:50 |
62.34 |
10km |
50:16 |
8:05 |
60.64 |
10M |
1:26:55 |
8:42 |
58.00 |
Half |
1:58:36 |
9:03 |
55.83 |
20M |
3:13:00 |
9:39 |
54.36 |
Mara |
4:23:22 |
10:03 |
53.12 |
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