Mon 31st Aug 2020 at 8:00am by roger, may be the faster brother ag

Run > General

  • Time
    50:36
  • Miles
    6.25
  • Min/mi
    8:06
  • Pacing
    87%
  • WAVA
    60.63
  • Stride(cm)
    119
  • Cals
    745
  • Cadence
    167
  • BPM
    168
  • %MHR
    86.1
  • B/mi
    1360
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 25:36(5:04/km) 162/171bpm 327cal 84/88rpm 11.83/17.78kmph
2) 5.01km - 25:00(5:00/km) 173/213bpm 418cal 83/87rpm 12.01/15.23kmph
25:36 25:00
Pin Map
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0mi in 0

Pace

2% 5% 10% 35% 36% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:57 149 127-234 1333 168 62-174
0.50 4:11 1:57 7:48 159 154-167 1239 169 166-172
0.75 6:13 2:01 8:05 160 149-181 1295 169 166-174
1.00 8:22 2:09 8:38 164 144-168 1415 167 166-170
1.25 10:11 1:49 7:16 151 143-184 1097 170 166-172
1.50 12:15 2:04 8:16 164 160-168 1355 170 166-172
1.75 14:41 2:26 9:43 166 161-170 1612 166 160-170
2.00 16:23 1:42 6:48 160 154-168 1088 170 168-172
2.25 18:27 2:04 8:18 166 144-196 1376 167 162-170
2.50 20:27 2:00 8:00 165 127-234 1321 166 162-170
2.75 22:24 1:57 7:47 164 157-168 1277 170 166-172
3.00 24:28 2:04 8:17 162 147-209 1341 168 166-172
3.25 26:39 2:11 8:45 163 158-169 1428 167 100-172
3.50 28:49 2:10 8:39 169 165-174 1463 165 160-168
3.75 30:57 2:08 8:31 168 164-172 1431 165 162-168
4.00 33:01 2:04 8:16 169 164-173 1398 165 160-168
4.25 34:54 1:53 7:33 164 160-169 1238 169 166-174
4.50 37:07 2:13 8:52 182 145-239 1613 164 158-168
4.75 39:03 1:55 7:42 168 133-217 1294 167 164-172
5.00 40:50 1:48 7:11 173 127-240 1244 169 166-172
5.25 43:07 2:17 9:07 161 127-240 1467 163 158-170
5.50 45:04 1:57 7:49 182 135-240 1422 167 162-172
5.75 46:59 1:55 7:39 201 127-240 1539 168 160-174
6.00 48:48 1:49 7:17 188 127-240 1368 169 166-172
6.25 50:35 1:47 7:13 187 127-240 1349 171 166-174

Heart

168/240max
  • Show Beats/Mile

Cadence

167 (174 max) Stride Length: 119cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 52.08% More
800m 3:35 7:13 55.46% More
1km 4:31 7:16 57.39% More
Mile 7:30 7:30 58.58% More
5k 24:56 8:01 60.04% More
5 miles 40:23 8:05 60.41% More
10k 50:15 8:05 60.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.68
5km 22:38 7:17 66.12
5M 39:08 7:50 62.34
10km 50:16 8:05 60.64
10M 1:26:55 8:42 58.00
Half 1:58:36 9:03 55.83
20M 3:13:00 9:39 54.36
Mara 4:23:22 10:03 53.12
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