Mon 31st Aug 2020 at 8:00am by roger, may be the faster brother ag

Run > General

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Time
10:04
Miles
0.89
Min/mi
11:19
Pacing
64%
WAVA
38.43
Stride(cm)
100
Cadence
142
BPM
136
%MHR
69.9
B/mi
1542
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 142/189bpm 164/168rpm
2) 0.43km - 4:17(10:00/km) 129/189bpm 112/166rpm

5:48 4:17

Pin Map

0mi in 0

Pace

30%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:50	116 106-132	1373	163 162-168
0.13	1:20	36	9:30	132 122-135	1254	162 162-162
0.19	1:54	34	9:08	135 118-139	1233	162 162-164
0.25	2:23	29	7:37	148 124-189	1128	163 162-166
0.31	3:04	41	10:52	160 120-189	1739	164 164-166
0.38	3:41	37	9:56	155 137-189	1540	166 164-166
0.44	4:15	34	9:02	135 106-162	1220	165 164-166
0.50	4:47	32	8:36	160 126-174	1376	164 164-164
0.56	5:22	35	9:21	143 128-169	1337	162 152-166
0.63	5:50	28	7:27	140 106-178	1044	165 164-166
0.69	6:26	36	9:42	158 115-189	1533	163 160-166
0.75	7:16	50	13:15	141 114-180	1868	134 102-162
0.81	8:23	1:07	17:58	123 115-136	2209	104 86-126
0.88	9:51	1:27	23:19	114 107-120	2658	86 82-88
0.89	10:05	14	19:12	121 118-123	2324	91 88-94

Heart

136/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

142 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	163	0.7	6:45	9:15
Walk	31.8	95	0.2	3:12	20:14
Still	1.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	40.42%	More
800m	4:26	8:54	44.89%	More
1km	5:37	9:02	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	38.17
5km	42:26	13:39	35.27
5M	1:13:23	14:41	33.25
10km	1:34:15	15:10	32.34
10M	2:42:59	16:18	30.93
Half	3:42:23	16:59	29.77
20M	6:01:55	18:06	28.99
Mara	8:13:50	18:51	28.33

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