Mon 31st Aug 2020 at 12:00pm by mehike

Run > General

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Time
27:23
Miles
3.52
Min/mi
7:47
Pacing
93%
WAVA
60.17
Stride(cm)
125
Cals
393
Cadence
165
BPM
163
%MHR
93.5
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 144/156bpm 62cal
2) 1km - 4:48(4:48/km) 161/166bpm 68cal
3) 1km - 4:55(4:55/km) 166/169bpm 72cal
4) 1km - 4:57(4:57/km) 168/171bpm 74cal
5) 1km - 4:48(4:48/km) 171/174bpm 73cal
6) 0.6km - 2:55(4:51/km) 170/173bpm 44cal

5:01 4:48 4:55 4:57 4:48 2:55

Pin Map

0mi in 0

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17 +10	10:16	123 88-140	1263	167 124-174
0.25	2:16	59	7:51	144 140-147	1131	169 166-174
0.38	3:15	1:00	7:56	149 146-151	1183	168 166-170
0.50	4:14	58	7:45	152 149-155	1178	168 166-170
0.63	5:12	58	7:44	155 153-156	1198	167 166-168
0.75	6:10	59	7:50	157 155-159	1230	167 166-168
0.88	7:10	59	7:53	162 159-163	1278	167 164-168
1.00	8:08	59	7:51	162 160-164	1273	168 166-174
1.13	9:04	56	7:29	164 162-166	1226	166 164-168
1.25	10:00	56	7:28	163 160-165	1217	166 164-170
1.38	11:01	1:01	8:05	165 162-166	1334	165 164-166
1.50	11:59	58	7:43	165 163-166	1274	164 162-166
1.63	12:59	1:00	7:57	165 164-166	1312	164 164-166
1.75	13:56	58	7:42	167 166-168	1287	165 164-166
1.88	14:58	1:01	8:12	167 165-169	1368	164 162-168
2.00	15:58	1:00	8:04	167 165-168	1347	163 162-164
2.13	17:00	1:02	8:12	168 166-169	1379	163 162-164
2.25	17:59	59	7:54	168 167-170	1328	164 162-166
2.38	18:56	57	7:36	170 168-171	1292	164 162-166
2.50	19:56	1:00	8:00	169 167-171	1353	163 160-166
2.63	20:54	58	7:42	170 169-174	1310	164 162-166
2.75	21:52	58	7:42	171 169-173	1317	164 162-166
2.88	22:53	1:01	8:08	171 170-173	1392	164 162-166
3.00	23:49	56	7:31	171 169-173	1284	163 162-164
3.13	24:46	57	7:34	170 168-173	1286	163 162-166
3.25	25:44	58	7:43	170 169-172	1311	164 162-164
3.38	26:42	59	7:49	171 169-173	1338	162 160-164
3.48	27:33	51	7:56	170 169-172	1349	162 158-162

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.5	27:33	7:55
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.47%	More
800m	3:46	7:36	50.91%	More
1km	4:46	7:40	52.58%	More
Mile	7:43	7:43	55.15%	More
5k	24:15	7:48	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	23:59	7:43	60.43
5M	39:43	7:57	59.40
10km	50:01	8:03	58.90
10M	1:22:49	8:17	58.80
Half	1:50:16	8:25	57.97
20M	2:52:41	8:38	58.66
Mara	3:49:54	8:46	58.75

Fetch Miles

7:58

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