Mon 31st Aug 2020 at 9:00am by beef

Run > General

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Time
1:16:39
Miles
7.48
Min/mi
10:15
Pacing
44%
WAVA
50.16
Stride(cm)
103
Cals
956
Cadence
152
BPM
141
%MHR
88.2
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 3.15m - 32:33(10:20/m) 133/159bpm 382cal
2) 3.15m - 33:53(10:45/m) 149/177bpm 446cal
3) 1.18m - 10:13(8:39/m) 147/161bpm 128cal

32:33 33:53 10:13

Pace

41%

13%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08 +23	12:32	114 74-126	1429	155 84-192
0.50	6:16	3:08 +11	12:33	129 118-141	1620	143 74-166
0.75	9:56	3:40 +38	14:40	125 108-139	1834	151 96-166
1.00	12:57	3:00 +6	12:02	127 119-137	1528	151 92-174
1.25	16:26	3:30 +53	13:58	132 120-138	1844	160 142-176
1.50	19:32	3:06 +39	12:23	129 122-137	1597	161 102-166
1.75	22:28	2:56 +29	11:46	140 133-147	1646	160 112-166
2.00	24:52	2:23	9:33	144 135-151	1376	159 124-166
2.25	27:53	3:01 +41	12:04	139 124-147	1677	157 112-166
2.50	31:15	3:23 +57	13:31	137 120-146	1852	157 102-172
2.75	34:49	3:33 +58	14:12	132 123-140	1875	157 96-166
3.00	37:20	2:31 +15	10:04	142 133-159	1430	161 134-170
3.25	40:14	2:55	11:39	149 134-169	1736	139 112-170
3.50	43:10	2:55 +10	11:41	144 131-159	1682	147 106-172
3.75	47:08	3:58 +5	15:53	139 121-158	2208	119 94-164
4.00	50:32	3:24 +1:02	13:36	148 132-153	2013	155 94-164
4.25	52:51	2:19	9:16	152 148-157	1409	156 106-174
4.50	54:53	2:03	8:10	157 152-164	1283	161 114-168
4.75	58:43	3:50 +16	15:19	150 135-162	2297	135 84-168
5.00	1:01:44	3:01 +15	12:04	149 138-159	1798	157 124-166
5.25	1:04:21	2:37	10:28	139 133-147	1456	153 112-162
5.50	1:07:05	2:44	10:55	157 144-174	1713	158 130-164
5.75	1:10:06	3:01 +28	12:05	157 146-176	1898	156 90-168
6.00	1:12:31	2:25 +15	9:40	156 142-166	1509	160 110-164
6.25	1:14:59	2:27 +19	9:50	149 140-154	1465	161 128-168
6.50	1:16:55	1:56	7:43	147 142-152	1134	163 160-166
6.75	1:18:55	2:01	8:03	147 145-151	1184	165 156-176
7.00	1:25:07	6:12 +4:04	24:48	142 105-161	3521	160 108-176
7.25	1:27:37	2:30	10:01	148 138-159	1481	160 158-164
7.48	1:29:43	2:06	9:02	149 140-155	1345	162 158-164

Heart

141/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.3	160	6.9	1:05:14	9:48
Walk	24.6	113	0.6	22:31	35:50
Still	0.1	-	-	5	-
Pause	2.1	-	-	1:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.44%	More
800m	3:50	7:42	53.64%	More
1km	4:49	7:45	55.59%	More
Mile	8:39	8:39	52.48%	More
5k	32:32	10:28	47.55%	More
5 miles	56:10	11:14	44.97%	More
10k	1:11:36	11:31	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.00
5km	30:12	9:43	51.23
5M	50:01	10:00	50.50
10km	1:02:58	10:08	50.15
10M	1:44:16	10:26	50.13
Half	2:18:50	10:36	49.46
20M	3:37:24	10:52	50.05
Mara	4:49:27	11:03	50.13

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