Mon 31st Aug 2020 at 9:00am by Tigers58

Run > General

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Time
11:19
Miles
1.12
Min/mi
10:06
Pacing
96%
WAVA
47.52
Stride(cm)
95
Cals
154
Cadence
168
BPM
125
%MHR
79
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 125/133bpm 138cal 5.93/6.2mph
2) 0.12m - 1:11(10:10/m) 128/130bpm 16cal 5.9/6.24mph

10:08 1:11

Pace

45%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:41	107 96-114	1143	167 166-168
0.13	1:17	37	9:53	117 116-118	1157	169 166-170
0.19	1:56	38	10:15	122 121-123	1251	168 166-170
0.25	2:33	38	10:03	125 124-127	1257	168 166-168
0.31	3:16	43	11:22	128 126-130	1454	166 166-168
0.38	3:55	39	10:19	132 131-132	1361	167 166-168
0.44	4:32	37	9:57	132 131-133	1313	169 168-170
0.50	5:08	36	9:38	129 128-130	1242	170 168-172
0.56	5:44	36	9:38	127 124-128	1224	169 168-170
0.63	6:22	38	10:06	126 121-129	1273	168 166-170
0.69	6:59	37	9:45	128 127-131	1247	168 166-170
0.75	7:37	38	10:13	127 125-128	1297	166 166-168
0.81	8:15	38	10:12	128 126-129	1306	167 166-168
0.88	8:54	39	10:17	128 128-129	1316	167 166-168
0.94	9:30	37	9:48	128 128-129	1254	168 166-168
1.00	10:07	37	9:51	128 127-128	1260	168 168-168
1.06	10:46	39	10:27	128 125-129	1337	168 166-170
1.12	11:19	33	9:58	128 128-129	1276	166 164-166

Heart

125/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1.1	11:19	10:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.78%	More
800m	4:54	9:52	43.57%	More
1km	6:10	9:55	45.18%	More
Mile	10:06	10:06	46.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	47.22
5km	33:22	10:44	48.41
5M	55:16	11:03	47.80
10km	1:09:35	11:12	47.51
10M	1:55:14	11:31	47.54
Half	2:33:25	11:43	46.94
20M	4:00:14	12:01	47.50
Mara	5:19:51	12:12	47.57

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