Mon 31st Aug 2020 at 9:00am by PenW

Bike > wattbike

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Time
40:15
Miles
4.62
Mph
6.9
Cals
167
Watts
70
Cadence
90
BPM
119
%MHR
69.3
B/mi
1033
Surface
Road

Notes & Comments

Split Summary
===
1) 4.62m - 40:15(8:42/m) 118/132bpm 167cal 90/94rpm 69/118W 6.89/13.67mph

40:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:20	1:20	5.61	101 82-118	1080	90 81-92	62 48-78
0.25	2:53	1:32	4.87	112 109-117	1380	90 88-92	64 45-83
0.38	4:21	1:28	5.09	112 108-115	1320	90 87-92	62 29-89
0.50	5:26	1:05	6.96	110 105-115	948	89 87-90	63 55-84
0.63	6:30	1:05	6.98	111 107-115	955	90 89-91	64 55-74
0.75	7:34	1:04	7.04	113 111-116	964	90 89-91	63 52-73
0.88	8:38	1:04	7.04	114 110-119	972	90 88-91	64 52-83
1.00	9:42	1:04	7.04	115 112-118	981	90 88-92	64 58-71
1.13	10:45	1:03	7.14	115 111-117	966	90 89-92	68 53-89
1.25	11:49	1:04	7.06	117 115-120	995	90 89-91	73 60-94
1.38	12:53	1:04	7.05	122 120-124	1038	90 88-91	72 63-90
1.50	13:56	1:03	7.11	118 116-120	995	90 88-92	72 59-84
1.63	15:00	1:04	7.05	96 89-116	817	90 88-91	73 58-93
1.75	16:03	1:03	7.09	118 103-122	999	91 88-91	72 60-98
1.88	17:07	1:04	7.06	120 119-122	1020	90 89-91	72 64-79
2.00	18:11	1:04	7.03	121 119-123	1033	90 88-91	72 63-85
2.13	19:14	1:03	7.12	118 115-120	994	90 88-92	72 60-86
2.25	20:17	1:03	7.14	121 118-125	1017	90 88-92	72 58-92
2.38	21:21	1:04	7.07	112 95-122	950	90 88-91	72 64-82
2.50	22:25	1:04	7.04	121 118-124	1032	90 88-91	72 53-83
2.63	23:28	1:04	7.08	125 122-128	1059	90 89-92	72 63-88
2.75	24:31	1:03	7.13	123 120-126	1035	91 89-92	73 60-108
2.88	25:34	1:03	7.15	124 122-126	1041	91 90-92	72 64-86
3.00	26:36	1:01	7.32	123 121-126	1008	91 90-94	72 53-101
3.13	27:39	1:03	7.13	123 121-126	1035	91 89-94	72 58-90
3.25	28:42	1:03	7.10	124 120-126	1048	90 88-91	72 62-81
3.38	29:44	1:02	7.25	126 124-129	1043	90 88-93	72 58-118
3.50	30:48	1:04	7.08	124 121-130	1050	90 89-92	73 56-97
3.63	31:50	1:03	7.19	122 121-125	1018	90 87-91	72 63-93
3.75	32:54	1:04	7.04	120 118-122	1023	90 89-90	72 62-82
3.88	33:58	1:04	7.07	124 120-127	1052	90 88-91	72 61-80
4.00	35:02	1:04	7.06	124 120-127	1054	90 88-91	72 64-91
4.13	36:06	1:04	7.02	126 125-128	1077	91 89-92	72 60-82
4.25	37:08	1:02	7.21	122 102-128	1015	92 89-93	73 61-90
4.38	38:11	1:02	7.22	127 113-132	1055	92 89-94	73 58-82
4.50	39:14	1:03	7.13	126 120-129	1060	91 89-92	73 61-102
4.62	40:16	1:02	7.09	126 124-127	1066	91 89-92	72 63-82

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

70W (118 max)

Power Graph

Power Bands

Cadence

90 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:03	8:16	More
800m	4:09	8:20	More
1km	5:11	8:21	More
Mile	8:22	8:22	More
5k	26:11	8:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:36:14	9:37
20km	2:03:00	9:54
15 miles	2:32:06	10:08
20 miles	3:30:27	10:31
40km	4:28:58	10:49
25 miles	4:30:45	10:50
42km	4:44:12	10:53
50 miles	9:52:04	11:50
56 miles	11:12:53	12:01
100 miles	21:34:47	12:57
112 miles	24:31:29	13:08

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