Mon 31st Aug 2020 at 9:00am by Jenni-far-far

Run > Dog Running

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Time
41:53
Miles
3.44
Min/mi
12:11
Pacing
79%
WAVA
45.72
Stride(cm)
75
Cals
293
Cadence
177
BPM
121
%MHR
71
B/mi
1479
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 117/129bpm 88cal 4.66/6.55mph
2) 1m - 12:00(12:00/m) 124/131bpm 86cal 5/6.66mph
3) 1m - 11:27(11:27/m) 126/133bpm 82cal 5.24/7.1mph
4) 0.44m - 5:32(12:27/m) 125/136bpm 37cal 4.82/6.59mph

12:54 12:00 11:27 5:32

Pin Map

0mi in 0

Pace

34%

22%

13%

11%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	110 76-124	1390	181 120-194	1/4
0.25	2:55	1:20	10:39	121 118-123	1289	185 182-188	1/5
0.38	4:17	1:23	11:02	121 120-123	1336	183 180-188	0/6
0.50	6:23	2:06	16:48	118 116-120	1982	171 116-192	0/6
0.63	8:03	1:39	13:16	122 116-125	1618	184 182-188	0/7
0.75	10:00	1:57	15:37	109 91-127	1702	181 138-186	1/1
0.88	11:29	1:29	11:54	120 117-123	1427	184 176-192	1/3
1.00	12:53	1:24	11:10	122 117-125	1363	179 116-192	1/4
1.13	14:17	1:24	11:09	123 121-127	1371	183 176-188	0/3
1.25	15:32	1:16	10:06	125 122-128	1262	181 118-196	1/2
1.38	16:44	1:12	9:36	126 124-130	1210	184 182-190	2/1
1.50	18:17	1:33	12:24	120 117-124	1488	178 116-190	6/1
1.63	20:07	1:50	14:41	124 121-126	1820	179 118-206	8/0
1.75	21:48	1:40	13:22	125 123-128	1671	176 116-188	11/0
1.88	23:27	1:40	13:17	123 119-127	1633	172 118-186	7/0
2.00	24:53	1:26	11:26	123 115-131	1405	182 178-188	4/0
2.13	26:21	1:28	11:46	127 124-131	1494	185 180-190	3/0
2.25	27:58	1:37	12:52	123 113-128	1584	160 116-192	2/3
2.38	29:27	1:30	11:58	123 117-129	1472	182 116-192	0/5
2.50	30:35	1:07	8:57	125 123-127	1118	183 178-186	0/6
2.63	31:42	1:07	9:00	126 122-131	1133	187 184-190	0/8
2.75	32:50	1:08	9:02	124 119-127	1121	186 176-196	2/3
2.88	34:25	1:35	12:42	128 126-129	1625	159 116-190	3/1
3.00	36:20	1:55	15:23	127 125-128	1954	145 116-190	9/0
3.13	37:57	1:37	12:53	127 119-136	1635	169 118-192	7/0
3.25	39:52	1:55	15:17	124 117-130	1896	166 116-186	7/0
3.38	41:12	1:20	10:38	126 120-130	1340	173 126-192	1/3
3.44	41:53	41	10:04	124 122-127	1249	184 182-186	0/7

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 48m, Flat prediction 40:00

Elevation Graph

Biggest Climbs (m)	Min/mi
43 3.2%	12:46
30 2.9%	13:07
See your biggest climbs

Cadence

177 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	184	3.1	36:15	11:32
Walk	12.8	119	0.3	5:22	17:58
Still	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	45.41%	More
800m	4:42	9:27	47.43%	More
1km	6:07	9:51	47.39%	More
Mile	10:55	10:55	45.17%	More
5k	37:35	12:06	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	46.25
5km	37:25	12:03	46.07
5M	1:03:22	12:40	44.44
10km	1:20:35	12:58	43.77
10M	2:16:28	13:39	42.64
Half	3:04:00	14:03	41.34
20M	4:53:54	14:42	40.79
Mara	6:36:17	15:08	40.11

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