Mon 31st Aug 2020 at 9:00am by jda

Bike > General

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Time
50:11
Miles
9.94
Mph
11.9
FBI
52.07
Cals
454
BPM
106
%MHR
62.6
B/mi
538
Surface
Road

Notes & Comments

Split Summary
===
1) 15.99km - 50:11(3:08/km) 106/173bpm 454cal 19.12/48.77kmph

50:11

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:11	3:11	9.44	95 81-120	604
1.00	4:49	1:38	18.33	120 117-132	393
1.50	6:51	2:02	14.79	127 121-134	515
2.00	10:34	3:43	8.06	121 108-130	900
2.50	13:59	3:25	8.79	97 78-108	662
3.00	17:11	3:13	9.35	105 88-114	674
3.50	19:01	1:50	16.42	101 93-105	369
4.00	22:33	3:32	8.48	95 74-107	672
4.50	27:00	4:27	6.74	91 63-113	810
5.00	28:49	1:49	16.50	105 99-113	382
5.50	30:45	1:56	15.54	111 105-118	429
6.00	32:28	1:43	17.53	109 107-111	373
6.50	34:19	1:51	16.15	111 104-118	412
7.00	36:02	1:43	17.49	111 105-122	381
7.50	37:24	1:22	21.97	139 104-173	380
8.00	38:51	1:27	20.62	130 128-132	378
8.50	41:01	2:09	13.92	127 122-131	547
9.00	43:18	2:17	13.10	96 81-127	440
9.50	45:49	2:31	11.95	97 84-111	487
9.94	50:12	4:23	5.96	99 76-119	997

Heart

106/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:11	2:22	More
1km	1:31	2:27	More
Mile	2:38	2:38	More
5k	10:06	3:15	More
5 miles	18:28	3:42	More
10k	26:50	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	50:30	5:03
20km	1:03:35	5:07
15 miles	1:17:37	5:10
20 miles	1:45:18	5:16
40km	2:12:35	5:20
25 miles	2:13:24	5:20
42km	2:19:37	5:21
50 miles	4:38:07	5:34
56 miles	5:13:37	5:36
100 miles	9:39:52	5:48
112 miles	10:53:53	5:50

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