Mon 31st Aug 2020 at 6:00am by mole-thing

Walk > General

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Time
1:09:29
Miles
3.83
Min/mi
18:09
Stride(cm)
77
Cals
348
Cadence
115
BPM
107
%MHR
57
B/mi
1932
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 114/126bpm 114cal 3.38/4.72mph
2) 1m - 17:52(17:52/m) 103/118bpm 81cal 3.36/3.65mph
3) 1m - 18:08(18:08/m) 107/117bpm 82cal 3.31/3.92mph
4) 0.83m - 15:44(19:03/m) 101/111bpm 71cal 3.15/3.86mph

17:45 17:52 18:08 15:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:49	121 115-125	2397	113 100-120	0/5
0.25	4:45	2:16	18:10	114 110-119	2070	117 114-120	11/1
0.38	6:54	2:09	17:11	114 111-119	1958	117 114-120	1/4
0.50	9:05	2:11	17:29	118 113-122	2063	113 38-118	1/3
0.63	11:18	2:14	17:49	118 114-122	2101	116 112-118	3/2
0.75	13:26	2:08	17:00	115 111-119	1955	116 112-118	4/1
0.88	15:33	2:07	16:57	107 98-118	1813	117 114-120	5/2
1.00	17:45	2:12	17:40	104 101-108	1837	116 112-118	0/2
1.13	20:00	2:14	17:53	111 104-118	1986	116 114-118	0/2
1.25	22:13	2:14	17:49	112 106-118	1996	115 114-118	1/2
1.38	24:26	2:13	17:46	102 96-109	1811	115 114-118	2/2
1.50	26:48	2:22	18:53	101 91-106	1907	114 110-118	5/1
1.63	29:01	2:13	17:40	100 96-103	1767	115 112-118	1/1
1.75	31:12	2:11	17:28	100 94-104	1747	115 114-118	0/5
1.88	33:23	2:12	17:34	100 89-108	1757	116 114-118	3/1
2.00	35:38	2:14	17:54	103 91-114	1844	116 106-118	2/1
2.13	38:01	2:24	19:09	110 105-115	2107	114 82-118	3/4
2.25	40:06	2:05	16:42	103 97-108	1719	116 110-118	1/8
2.38	42:20	2:13	17:47	103 99-106	1832	116 112-118	4/2
2.50	44:35	2:15	17:59	107 97-116	1924	115 110-118	6/1
2.63	46:49	2:15	17:57	109 105-112	1956	115 112-118	4/2
2.75	48:58	2:09	17:09	114 106-117	1956	116 112-118	2/4
2.88	51:13	2:15	17:57	106 100-114	1904	115 114-118	2/4
3.00	53:45	2:33	20:22	105 101-109	2138	112 108-118	2/0
3.13	56:01	2:16	18:07	106 103-111	1920	114 108-118	4/1
3.25	58:23	2:21	18:52	100 94-105	1886	111 106-114	2/3
3.38	1:00:59	2:37	20:53	103 97-107	2151	110 100-114	10/1
3.50	1:03:23	2:24	19:12	101 95-104	1939	111 106-114	4/1
3.63	1:05:51	2:27	19:38	99 93-104	1944	114 110-116	0/5
3.75	1:08:05	2:14	17:52	98 95-102	1752	115 114-118	2/5
3.83	1:09:30	1:25	18:43	96 92-102	1797	114 112-116	1/1

Heart

107/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	20:09
12 4.5%	17:58
See your biggest climbs

Cadence

115 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:35	17:16	More
1km	10:44	17:16	More
Mile	17:26	17:26	More
5k	55:30	17:52	More

Predictions

Dist	Time	Per Mile

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