Mon 31st Aug 2020 at 8:00am by CakeBoy

Run > General

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Time
1:11:09
Miles
7.29
Min/mi
9:46
Pacing
68%
WAVA
54.55
Stride(cm)
99
Cals
922
Cadence
166
BPM
143
%MHR
85.4
B/mi
1400
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 146/156bpm 137cal 6.15/7.39mph
2) 1m - 9:44(9:44/m) 152/161bpm 142cal 6.16/7.22mph
3) 1m - 10:16(10:16/m) 139/155bpm 126cal 5.84/8.31mph
4) 1m - 10:09(10:09/m) 139/151bpm 120cal 5.91/7.22mph
5) 1m - 8:55(8:55/m) 137/151bpm 100cal 6.72/7.51mph
6) 1m - 10:23(10:23/m) 148/154bpm 138cal 5.78/6.95mph
7) 1m - 8:55(8:55/m) 147/153bpm 117cal 6.73/7.64mph
8) 0.29m - 3:01(10:24/m) 152/157bpm 42cal 5.77/7.24mph

9:46 9:44 10:16 10:09 8:55 10:23 8:55 3:01

Pin Map

0mi in 0

Pace

34%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	134 94-145	1399	162 100-164
0.50	5:11	2:34	10:16	148 144-155	1519	166 162-172
0.75	7:36	2:26	9:43	149 143-153	1448	165 162-170
1.00	9:45	2:09	8:36	153 149-156	1315	166 160-176
1.25	12:32	2:47	11:08	155 146-160	1725	166 162-170
1.50	15:00	2:28	9:52	153 147-158	1510	167 162-178
1.75	17:10	2:10	8:41	149 142-154	1293	165 162-170
2.00	19:29	2:19	9:14	151 144-157	1395	165 162-170
2.25	21:53	2:24	9:35	145 137-155	1389	166 162-170
2.50	24:26	2:33	10:13	141 136-148	1440	167 162-174
2.75	27:09	2:44	10:55	127 117-141	1385	175 164-188
3.00	29:45	2:36	10:24	142 128-150	1476	168 162-180
3.25	32:29	2:43	10:53	138 126-150	1502	168 156-190
3.50	34:42	2:13	8:52	132 125-139	1171	168 162-182
3.75	37:05	2:23	9:32	142 137-148	1353	164 162-168
4.00	39:54	2:50	11:19	144 136-151	1630	169 162-190
4.25	42:10	2:15	9:02	137 130-150	1237	172 162-184
4.50	44:15	2:05	8:20	136 133-140	1133	166 164-176
4.75	46:33	2:18	9:11	137 128-145	1259	168 162-178
5.00	48:49	2:17	9:07	137 123-146	1248	163 162-168
5.25	51:50	3:00	12:02	147 136-154	1768	164 158-178
5.50	54:18	2:29	9:54	146 133-151	1446	168 162-194
5.75	56:46	2:28	9:50	149 142-152	1465	164 158-170
6.00	59:13	2:27	9:49	151 149-153	1481	163 160-166
6.25	1:03:29	4:16 +1:57	17:04	137 112-150	2339	160 106-168
6.50	1:05:46	2:18	9:10	150 144-153	1375	164 162-166
6.75	1:07:56	2:09	8:38	150 148-152	1295	163 162-166
7.00	1:10:09	2:13 +5	8:53	149 147-152	1323	164 162-168
7.25	1:12:42	2:33	10:12	150 139-157	1531	162 158-166
7.29	1:13:11	29	11:59	156 156-157	1869	158 156-158

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	166	7.3	1:11:07	9:46
Walk	2.8	104	0	2:03	5:00:58
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.52%	More
800m	4:13	8:29	50.28%	More
1km	5:23	8:40	51.37%	More
Mile	8:54	8:54	52.80%	More
5k	30:13	9:43	52.99%	More
5 miles	48:45	9:45	53.69%	More
10k	1:02:11	10:01	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	54.20
5km	28:49	9:17	55.56
5M	47:42	9:32	54.88
10km	1:00:04	9:40	54.52
10M	1:39:28	9:57	54.54
Half	2:12:26	10:07	53.85
20M	3:27:23	10:22	54.49
Mara	4:36:07	10:32	54.57

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