Mon 31st Aug 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
2:19:18
Miles
14.04
Min/mi
9:55
Pacing
0%
WAVA
55.01
Stride(cm)
97
Cals
1032
Cadence
168
BPM
140
%MHR
81.6
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 139/174bpm 102cal 5.83/6.28mph
2) 1m - 10:17(10:17/m) 142/150bpm 99cal 5.83/6.3mph
3) 1m - 9:47(9:47/m) 137/148bpm 78cal 6.13/6.59mph
4) 1m - 9:59(9:59/m) 138/142bpm 76cal 6.01/6.49mph
5) 1m - 9:38(9:38/m) 141/162bpm 81cal 6.23/8.7mph
6) 1m - 9:42(9:42/m) 147/170bpm 88cal 6.19/7.39mph
7) 1m - 9:01(9:01/m) 141/149bpm 63cal 6.65/8.14mph
8) 1m - 10:32(10:32/m) 139/154bpm 71cal 5.69/6.66mph
9) 1m - 10:08(10:08/m) 134/142bpm 53cal 5.92/6.64mph
10) 1m - 8:52(8:52/m) 144/154bpm 69cal 6.77/8.41mph
11) 1m - 9:43(9:43/m) 141/148bpm 62cal 6.18/6.62mph
12) 1m - 9:59(9:59/m) 144/153bpm 72cal 6.01/6.91mph
13) 1m - 10:09(10:09/m) 139/144bpm 58cal 5.91/6.18mph
14) 1m - 10:44(10:44/m) 136/144bpm 58cal 5.59/6.12mph
15) 0.04m - 28(12:35/m) 135/137bpm 2cal 4.76/5.53mph

10:17 10:17 9:47 9:59 9:38 9:42 9:01 10:32 10:08 8:52 9:43 9:59 10:09 10:44 28

Pace

24%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:21	122 87-137	1262	168 160-172
1.00	19:59	14:49 +9:44	29:37	150 89-174	4443	166 162-170
1.50	25:21	5:22	10:44	144 135-150	1545	166 160-170
2.00	30:20	4:59	9:57	139 131-147	1384	167 162-170
2.50	35:05	4:45	9:31	135 130-139	1284	170 166-174
3.00	40:07	5:02	10:03	139 134-148	1398	167 164-170
3.50	45:20	5:13	10:27	138 134-142	1441	166 162-172
4.00	50:06	4:46	9:32	137 134-142	1306	168 162-172
4.50	1:04:37	14:31 +10:07	29:02	130 82-150	3773	169 160-190
5.00	1:09:52	5:15	10:31	147 138-162	1545	166 160-172
5.50	1:14:18	4:26	8:52	143 138-150	1267	170 162-176
6.00	1:19:33	5:15	10:30	151 141-169	1585	166 158-172
6.50	1:24:22	4:49	9:38	141 137-147	1359	169 164-172
7.00	1:28:36	4:14	8:27	141 133-149	1192	175 164-188
7.50	1:33:43	5:08	10:15	141 135-147	1446	166 160-172
8.00	1:49:52	16:09 +11:00	32:17	133 81-152	4295	164 144-172
8.50	1:55:15	5:23	10:46	131 126-137	1410	165 160-172
9.00	2:00:15	5:00	10:00	137 133-141	1371	167 156-170
9.50	2:04:26	4:11	8:22	144 135-152	1204	175 168-186
10.00	2:09:08	4:42	9:23	146 138-154	1371	169 166-172
10.50	2:13:54	4:46	9:32	141 135-145	1345	169 164-178
11.00	2:18:50	4:56	9:52	141 135-148	1392	166 158-172
11.50	2:23:43	4:53	9:46	147 136-153	1436	169 162-176
12.00	2:28:49	5:06	10:13	142 138-149	1450	168 162-172
12.50	2:33:55	5:06	10:12	140 137-143	1428	167 164-172
13.00	2:38:58	5:03	10:06	139 135-144	1404	167 160-172
13.50	2:44:13	5:15	10:30	138 133-143	1448	165 160-170
14.00	2:49:42	5:29	10:58	134 127-139	1470	162 118-170
14.04	2:50:10	28	12:53	134 134-134	1727	162 160-164

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (190 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	167	14	2:18:21	12:05
Walk	0.4	124	0	49	22:52
Still	0.1	-	-	9	-
Pause	15.3	-	-	30:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.51%	More
800m	4:09	8:21	50.71%	More
1km	5:19	8:34	51.53%	More
Mile	8:51	8:51	52.67%	More
5k	29:10	9:23	54.41%	More
5 miles	48:50	9:46	53.13%	More
10k	1:10:35	11:21	45.98%	More
10 miles	1:49:26	10:57	49.10%	More
Half	2:30:08	11:28	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.01
5km	28:09	9:04	56.38
5M	46:38	9:20	55.63
10km	58:42	9:27	55.28
10M	1:37:13	9:43	55.28
Half	2:09:26	9:53	54.57
20M	3:22:41	10:08	55.23
Mara	4:29:52	10:18	55.31

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