Mon 31st Aug 2020 at 8:00am by The wee beastie

Run > General
  • Time
    1:05:14
  • Miles
    8.02
  • Min/mi
    8:08
  • Pacing
    53%
  • WAVA
    61.51
  • Stride(cm)
    126
  • Cals
    472
  • Cadence
    157
  • BPM
    132
  • %MHR
    80.5
  • B/mi
    1074
  • Asc(m)
    241
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.08m - 18:07(8:43/m) 124/141bpm 130cal 6.89/8.33mph
2) 0.07m - 27(6:25/m) 133/135bpm 3cal 9.34/11.04mph
3) 0.12m - 1:00(8:37/m) 131/136bpm 7cal 6.97/10.69mph
4) 0.07m - 29(6:59/m) 136/138bpm 4cal 8.6/9.1mph
5) 0.11m - 1:00(8:45/m) 131/137bpm 7cal 6.86/9.14mph
6) 0.07m - 29(6:47/m) 136/138bpm 4cal 8.84/8.95mph
7) 0.14m - 1:00(7:22/m) 134/141bpm 8cal 8.15/9.33mph
8) 0.07m - 27(6:26/m) 132/135bpm 3cal 9.33/9.56mph
9) 0.13m - 1:00(7:50/m) 136/139bpm 8cal 7.67/9.6mph
10) 0.07m - 26(6:18/m) 139/142bpm 3cal 9.52/10.35mph
11) 0.12m - 1:00(8:16/m) 136/142bpm 8cal 7.26/9.93mph
12) 0.07m - 25(5:53/m) 137/139bpm 3cal 10.2/11.54mph
13) 0.13m - 1:00(7:38/m) 139/143bpm 8cal 7.86/10.79mph
14) 0.07m - 27(6:19/m) 138/140bpm 3cal 9.5/10.52mph
15) 0.13m - 1:00(7:54/m) 138/143bpm 8cal 7.6/9.93mph
16) 0.07m - 26(6:12/m) 140/143bpm 3cal 9.68/10.12mph
17) 0.13m - 1:00(7:58/m) 140/144bpm 8cal 7.53/10.12mph
18) 0.07m - 25(6:03/m) 142/145bpm 3cal 9.93/10.46mph
19) 0.12m - 1:00(8:07/m) 139/142bpm 8cal 7.39/10.35mph
20) 0.07m - 25(6:04/m) 146/153bpm 3cal 9.9/11.08mph
21) 0.14m - 1:00(7:12/m) 142/152bpm 8cal 8.34/10.83mph
22) 3.98m - 32:41(8:12/m) 135/147bpm 232cal 7.31/9.04mph
18:07 27 1:00 29 1:00 29 1:00 27 1:00 26 1:00 25 1:00 27 1:00 26 1:00 25 1:00 25 1:00 32:41

Pace

22% 47% 28% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:14 95 60-121 876 156 110-164 1/14
0.50 4:38 2:20 9:19 118 113-127 1100 155 152-160 17/4
0.75 6:36 1:57 7:50 121 118-126 947 157 154-160 6/17
1.00 8:30 1:55 7:39 124 120-127 949 157 152-166 3/16
1.25 11:18 2:47 +10 11:09 126 119-131 1404 156 150-164 22/10
1.50 13:42 2:24 9:36 136 131-141 1306 154 152-158 21/1
1.75 15:39 1:58 7:51 133 127-139 1045 158 154-164 1/13
2.00 17:40 2:01 8:02 130 127-133 1044 156 154-158 6/7
2.25 19:37 1:57 7:47 132 126-135 1026 160 152-174 8/3
2.50 21:33 1:56 7:46 134 123-138 1040 159 152-168 10/2
2.75 23:20 1:47 7:09 134 129-141 959 161 154-172 5/13
3.00 25:13 1:53 7:32 137 133-141 1031 158 152-166 2/7
3.25 27:08 1:54 +5 7:38 138 134-143 1053 162 154-242 1/2
3.50 28:53 1:45 7:02 138 136-143 970 161 154-168 2/2
3.75 30:44 1:51 7:25 141 138-145 1046 162 156-172 4/1
4.00 32:29 1:45 7:00 144 136-153 1007 163 154-172 2/19
4.25 35:54 3:25 +1:28 13:39 125 108-141 1705 156 102-160 3/3
4.50 37:43 1:49 7:17 133 130-137 968 158 154-160 0/19
4.75 39:38 1:54 7:38 127 123-131 969 157 154-162 3/8
5.00 43:50 4:13 +2:03 16:51 121 110-134 2039 155 94-162 4/5
5.25 46:13 2:22 9:30 133 119-140 1263 155 152-156 22/0
5.50 48:08 1:55 7:40 139 135-144 1066 156 152-162 2/5
5.75 50:04 1:56 7:46 138 134-141 1071 157 152-164 11/9
6.00 52:12 2:08 8:31 140 136-145 1192 155 152-158 15/1
6.25 54:09 1:56 7:45 141 134-147 1094 156 154-160 4/6
6.50 55:56 1:48 7:11 140 136-145 1007 157 154-160 0/9
6.75 59:51 3:55 +1:49 15:40 133 117-143 2084 154 86-160 7/3
7.00 1:01:51 2:00 8:00 139 134-144 1111 156 154-158 3/5
7.25 1:04:26 2:35 10:20 134 130-139 1384 153 152-156 22/1
7.50 1:07:11 2:44 +35 10:58 137 127-144 1501 152 94-156 11/1
7.75 1:08:58 1:47 7:08 139 136-143 990 158 156-164 0/22
8.00 1:11:16 2:18 9:12 139 135-143 1279 155 152-158 12/2
8.02 1:11:27 11 8:53 139 138-139 1234 154 154-154 0/0

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 241m, Range 61m, Flat prediction 1:01:41
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.9% 10:52
29 8.3% 10:44
28 4.1% 8:59
25 3.8% 8:18
20 6.0% 9:53
11 7.2% 10:45
See your biggest climbs

Cadence

157 (242 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.5 157 8 1:05:06 8:34
Walk 3.8 97 0 2:51 6:15:15
Pause 4.7 - - 3:30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 50.10% More
800m 3:32 7:06 54.51% More
1km 4:27 7:09 56.55% More
Mile 7:16 7:16 59.33% More
5k 24:46 7:58 60.81% More
5 miles 42:12 8:26 58.15% More
10k 53:06 8:33 57.82% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 59.99
5km 23:52 7:41 63.09
5M 39:32 7:54 62.07
10km 49:46 8:01 61.69
10M 1:22:25 8:15 61.20
Half 1:49:44 8:23 59.95
20M 2:51:51 8:36 60.07
Mara 3:48:48 8:44 59.66
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