Mon 31st Aug 2020 at 7:00am by Sinj

Run > General

  • Time
    52:03
  • Miles
    5.36
  • Min/mi
    9:43
  • Pacing
    85%
  • WAVA
    48.25
  • Cals
    775
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1300
  • Asc(m)
    173
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.36m - 52:03(9:43/m) 775cal
52:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 13% 20% 39% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:46 2:46 11:03 138 60-162 1524 27/1
0.50 4:53 2:08 8:31 156 143-165 1328 2/9
0.75 7:01 2:08 8:31 131 119-146 1115 1/11
1.00 9:11 2:10 8:40 119 111-128 1032 0/26
1.25 11:23 2:12 8:50 121 115-126 1068 1/15
1.50 13:44 2:21 9:22 121 110-131 1134 4/10
1.75 16:12 2:28 9:53 133 127-141 1314 9/2
2.00 18:44 2:31 10:06 134 129-141 1353 8/1
2.25 21:02 2:18 9:13 132 125-139 1217 5/7
2.50 23:19 2:17 9:08 137 133-142 1251 7/3
2.75 25:24 2:06 8:22 136 132-141 1138 0/20
3.00 27:34 2:10 8:40 134 126-144 1162 4/7
3.25 30:02 2:28 9:52 136 127-143 1342 8/0
3.50 32:50 2:48 11:11 138 133-146 1543 15/0
3.75 35:19 2:29 9:56 148 137-158 1470 18/0
4.00 37:50 2:30 10:01 138 130-147 1383 2/12
4.25 40:16 2:27 9:46 128 116-136 1251 7/7
4.50 43:13 2:57 11:47 128 114-138 1509 12/2
4.75 45:42 2:30 9:58 127 120-135 1266 8/7
5.00 48:43 3:01 12:03 140 133-146 1687 29/0
5.25 51:10 2:27 9:48 139 126-147 1363 3/10
5.36 52:02 52 8:11 119 114-130 974 0/15

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 173m, Range 76m, Flat prediction 49:35
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.3% 10:25
38 5.9% 11:15
27 8.8% 11:23
16 3.2% 10:18
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 40.15% More
800m 4:10 8:24 45.66% More
1km 5:16 8:29 47.12% More
Mile 8:38 8:38 49.00% More
5k 28:16 9:06 50.87% More
5 miles 48:21 9:40 48.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 48.12
5km 29:12 9:24 49.25
5M 48:21 9:40 48.40
10km 1:00:53 9:48 47.99
10M 1:40:49 10:05 47.89
Half 2:14:13 10:15 47.22
20M 3:30:11 10:31 47.78
Mara 4:39:50 10:41 47.85

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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