Mon 31st Aug 2020 at 7:00am by Sinj
Run > General
-
Time
52:03
-
Miles
5.36
-
Min/mi
9:43
-
Pacing
85%
-
WAVA
48.25
-
Cals
775
-
BPM
134
-
%MHR
78.3
-
B/mi
1300
-
Asc(m)
173
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.36m - 52:03(9:43/m) 775cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:03 |
138 60-162 |
1524 |
27/1 |
0.50 |
4:53 |
2:08 |
8:31 |
156 143-165 |
1328 |
2/9 |
0.75 |
7:01 |
2:08 |
8:31 |
131 119-146 |
1115 |
1/11 |
1.00 |
9:11 |
2:10 |
8:40 |
119 111-128 |
1032 |
0/26 |
1.25 |
11:23 |
2:12 |
8:50 |
121 115-126 |
1068 |
1/15 |
1.50 |
13:44 |
2:21 |
9:22 |
121 110-131 |
1134 |
4/10 |
1.75 |
16:12 |
2:28 |
9:53 |
133 127-141 |
1314 |
9/2 |
2.00 |
18:44 |
2:31 |
10:06 |
134 129-141 |
1353 |
8/1 |
2.25 |
21:02 |
2:18 |
9:13 |
132 125-139 |
1217 |
5/7 |
2.50 |
23:19 |
2:17 |
9:08 |
137 133-142 |
1251 |
7/3 |
2.75 |
25:24 |
2:06 |
8:22 |
136 132-141 |
1138 |
0/20 |
3.00 |
27:34 |
2:10 |
8:40 |
134 126-144 |
1162 |
4/7 |
3.25 |
30:02 |
2:28 |
9:52 |
136 127-143 |
1342 |
8/0 |
3.50 |
32:50 |
2:48 |
11:11 |
138 133-146 |
1543 |
15/0 |
3.75 |
35:19 |
2:29 |
9:56 |
148 137-158 |
1470 |
18/0 |
4.00 |
37:50 |
2:30 |
10:01 |
138 130-147 |
1383 |
2/12 |
4.25 |
40:16 |
2:27 |
9:46 |
128 116-136 |
1251 |
7/7 |
4.50 |
43:13 |
2:57 |
11:47 |
128 114-138 |
1509 |
12/2 |
4.75 |
45:42 |
2:30 |
9:58 |
127 120-135 |
1266 |
8/7 |
5.00 |
48:43 |
3:01 |
12:03 |
140 133-146 |
1687 |
29/0 |
5.25 |
51:10 |
2:27 |
9:48 |
139 126-147 |
1363 |
3/10 |
5.36 |
52:02 |
52 |
8:11 |
119 114-130 |
974 |
0/15 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
40.15% |
More |
800m |
4:10 |
8:24 |
45.66% |
More |
1km |
5:16 |
8:29 |
47.12% |
More |
Mile |
8:38 |
8:38 |
49.00% |
More |
5k |
28:16 |
9:06 |
50.87% |
More |
5 miles |
48:21 |
9:40 |
48.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
48.12 |
5km |
29:12 |
9:24 |
49.25 |
5M |
48:21 |
9:40 |
48.40 |
10km |
1:00:53 |
9:48 |
47.99 |
10M |
1:40:49 |
10:05 |
47.89 |
Half |
2:14:13 |
10:15 |
47.22 |
20M |
3:30:11 |
10:31 |
47.78 |
Mara |
4:39:50 |
10:41 |
47.85 |
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