Mon 31st Aug 2020 at 9:00am by AJLB

Run > General

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Time
44:11
Miles
6.34
Min/mi
6:58
Pacing
91%
WAVA
67.05
Stride(cm)
133
Cals
598
Cadence
174
BPM
151
%MHR
88.4
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 128/145bpm 79cal 8.34/8.89mph
2) 1m - 7:14(7:14/m) 144/151bpm 94cal 8.3/9.29mph
3) 1m - 7:02(7:02/m) 150/161bpm 94cal 8.54/9.27mph
4) 1m - 6:39(6:39/m) 169/188bpm 104cal 9.01/9.35mph
5) 1m - 6:42(6:42/m) 158/168bpm 96cal 8.97/9.29mph
6) 1m - 6:57(6:57/m) 156/165bpm 97cal 8.62/9.81mph
7) 0.34m - 2:25(7:04/m) 159/169bpm 34cal 8.49/8.77mph

7:12 7:14 7:02 6:39 6:42 6:57 2:25

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:28	115 71-127	859	172 98-180
0.50	3:41	1:49	7:15	129 120-136	935	172 170-176
0.75	5:25	1:45	6:59	133 130-137	929	173 170-176
1.00	7:12	1:47	7:08	138 132-145	984	172 170-176
1.25	9:15	2:03 +7	8:11	139 136-144	1138	171 168-176
1.50	11:01	1:46	7:05	144 139-150	1019	173 172-174
1.75	12:51	1:49	7:18	148 143-151	1079	173 172-176
2.00	14:32	1:41	6:45	146 143-149	985	174 172-176
2.25	16:14	1:42	6:48	151 146-156	1026	175 172-180
2.50	18:02	1:48	7:13	150 145-156	1082	172 168-176
2.75	19:57	1:55 +4	7:41	150 145-155	1154	173 166-178
3.00	21:39	1:41	6:45	150 144-161	1011	174 172-176
3.25	23:18	1:39	6:36	160 156-166	1056	174 172-178
3.50	25:01	1:43	6:54	166 156-178	1144	174 172-176
3.75	26:41	1:40	6:39	173 165-186	1151	174 172-178
4.00	28:17	1:36	6:25	176 168-188	1130	176 174-180
4.25	29:56	1:39	6:35	164 159-168	1078	175 172-178
4.50	31:36	1:40	6:39	153 143-161	1017	175 172-176
4.75	33:17	1:42	6:47	159 155-165	1080	174 168-178
5.00	34:59	1:41	6:45	158 155-162	1066	174 170-176
5.25	36:35	1:36	6:24	159 152-165	1018	176 172-180
5.50	38:16	1:42	6:47	157 153-160	1065	174 172-178
5.75	40:06	1:50	7:19	155 149-163	1134	173 170-184
6.00	41:56	1:50	7:20	155 147-162	1136	174 90-178
6.25	43:40	1:44	6:57	160 152-168	1112	175 172-178
6.34	44:22	42	7:31	159 152-169	1195	174 170-176

Heart

151/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	6.3	44:10	6:58
Walk	0.1	109	0	2	30:18
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.25%	More
800m	3:13	6:29	58.65%	More
1km	4:03	6:31	60.87%	More
Mile	6:34	6:34	63.87%	More
5k	20:50	6:42	68.49%	More
5 miles	34:23	6:53	67.51%	More
10k	43:20	6:58	66.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	67.29
5km	20:45	6:41	68.76
5M	34:21	6:52	67.57
10km	43:15	6:58	67.00
10M	1:11:37	7:10	66.84
Half	1:35:21	7:17	65.90
20M	2:29:20	7:28	66.67
Mara	3:18:49	7:35	66.78

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