Mon 31st Aug 2020 at 7:00am by Batmansdad

Run > Medium Long Run

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Time
1:19:09
Miles
10.01
Min/mi
7:54
Pacing
87%
WAVA
62.11
Stride(cm)
118
Cals
1111
Cadence
173
BPM
165
%MHR
96.3
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 152/167bpm 103cal
2) 1m - 7:36(7:36/m) 162/168bpm 107cal
3) 1m - 7:37(7:37/m) 170/190bpm 115cal
4) 1m - 7:39(7:39/m) 176/181bpm 119cal
5) 1m - 7:41(7:41/m) 171/178bpm 115cal
6) 1m - 8:49(8:49/m) 167/175bpm 125cal
7) 1m - 8:16(8:16/m) 159/172bpm 106cal
8) 1m - 8:18(8:18/m) 161/172bpm 109cal
9) 1m - 7:43(7:43/m) 160/169bpm 100cal
10) 1m - 7:45(7:45/m) 169/176bpm 112cal
11) 0.01m - 2(4:12/m) 172/172bpm

7:44 7:36 7:37 7:39 7:41 8:49 8:16 8:18 7:43 7:45 2

Pace

24%

18%

34%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01 +3	8:03	147 132-156	1182	179 170-186
1.00	7:45	3:44	7:28	158 147-167	1179	176 170-184
1.50	11:33	3:48	7:36	162 158-168	1230	176 170-184
2.00	15:22	3:49	7:37	161 154-168	1228	173 164-182
2.50	19:12	3:51	7:41	161 154-169	1238	172 164-178
3.00	22:59	3:47	7:34	179 167-190	1355	176 168-182
3.50	26:43	3:43	7:27	175 170-181	1303	172 168-180
4.00	30:38	3:55	7:51	177 172-179	1389	176 168-182
4.50	34:32	3:54	7:48	169 160-178	1318	172 168-182
5.00	38:19	3:47	7:35	172 169-175	1303	172 166-178
5.50	42:01	3:42	7:24	170 164-175	1259	171 162-178
6.00	47:08	5:06	10:12	164 149-173	1673	172 158-184
6.50	51:13	4:05	8:10	157 153-162	1283	170 162-176
7.00	55:24	4:11	8:22	161 149-172	1348	173 164-182
7.50	59:14	3:50	7:40	163 153-172	1251	170 164-180
8.00	1:03:41	4:27	8:55	160 154-167	1426	174 166-184
8.50	1:07:34	3:52	7:44	161 153-168	1246	171 164-176
9.00	1:11:25	3:51	7:42	160 154-169	1232	171 164-182
9.50	1:15:50	4:26	8:52	168 161-176	1489	171 162-176
10.00	1:19:10	3:19	6:39	170 165-176	1130	171 166-178
10.01	1:19:13	3	6:21	172 172-172	1092	170 170-170

Heart

165/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:19:11	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.43%	More
800m	3:18	6:37	58.88%	More
1km	4:10	6:42	60.66%	More
Mile	7:23	7:23	58.10%	More
5k	23:31	7:34	62.14%	More
5 miles	37:58	7:36	62.65%	More
10k	48:49	7:51	60.85%	More
10 miles	1:19:06	7:55	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.82
5km	22:49	7:21	64.03
5M	37:50	7:34	62.88
10km	47:41	7:40	62.31
10M	1:19:04	7:54	62.11
Half	1:45:21	8:03	61.21
20M	2:45:12	8:16	61.85
Mara	3:40:08	8:24	61.89

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