Mon 31st Aug 2020 at 9:00am by Walk This Way

Bike > General

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Time
9:33
Miles
1.62
Mph
10.2
Cals
72
BPM
110
%MHR
81.8
B/mi
651
Surface
Road

Notes & Comments

Split Summary
===
1) 2.61km - 9:33(3:39/km) 110/145bpm 72cal 16.43/25.5kmph

9:33

Pin Map

0mi in 0

Pace

12%

11%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	36	36	6.27	102 100-103	976
0.13	59	23	9.85	103 102-103	627
0.19	1:20	21	10.66	102 101-103	574
0.25	1:46	26	8.65	106 102-109	735
0.31	2:03	17	13.00	107 105-108	494
0.38	2:19	16	14.01	105 104-105	450
0.44	2:35	16	14.21	100 96-107	422
0.50	2:51	16	14.27	95 94-95	400
0.56	3:52	1:01	3.68	119 96-141	1938
0.63	4:10	18	12.66	120 117-128	569
0.69	4:25	15	14.95	113 110-117	453
0.75	4:39	14	15.62	111 106-113	426
0.81	4:54	15	15.42	120 112-136	467
0.88	5:09	15	14.81	136 129-144	551
0.94	5:25	16	14.18	140 132-143	592
1.00	5:43	19	12.08	143 142-145	710
1.06	6:01	18	12.64	135 126-143	641
1.13	6:19	18	12.72	128 124-135	604
1.19	6:36	18	12.82	115 105-131	538
1.25	6:55	19	11.81	107 105-111	544
1.31	7:49	53	4.24	121 112-125	1714
1.38	8:07	18	12.22	104 96-112	511
1.44	8:24	17	12.90	90 86-95	419
1.50	8:45	20	11.09	83 80-86	449
1.56	9:05	21	10.92	82 80-84	451
1.62	9:33	28	8.03	85 84-85	635

Heart

110/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:07	4:15	More
1km	2:42	4:21	More
Mile	5:10	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:45	6:35
20km	1:22:47	6:40
15 miles	1:41:04	6:44
20 miles	2:17:05	6:51
40km	2:52:36	6:57
25 miles	2:53:40	6:57
42km	3:01:46	6:58
50 miles	6:02:06	7:15
56 miles	6:48:19	7:17
100 miles	12:34:57	7:33
112 miles	14:11:19	7:36

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