Mon 31st Aug 2020 at 8:00am by MaT.T

Run > Easy

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Time
1:00:02
Miles
5.44
Min/mi
11:02
Pacing
82%
WAVA
42.13
Stride(cm)
90
Cals
641
Cadence
162
BPM
134
%MHR
70.6
B/mi
1480
Asc(m)
265
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 126/146bpm 109cal 5.93/6.32mph
2) 1m - 11:35(11:35/m) 136/144bpm 138cal 5.18/6.28mph
3) 1m - 12:21(12:21/m) 135/148bpm 133cal 4.86/5.76mph
4) 1m - 10:34(10:34/m) 136/146bpm 110cal 5.68/6.45mph
5) 1m - 9:48(9:48/m) 137/158bpm 97cal 6.13/6.66mph
6) 0.44m - 5:38(12:49/m) 138/154bpm 54cal 4.68/6.1mph

10:07 11:35 12:21 10:34 9:48 5:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	118 49-146	1219	163 154-168	5/15
0.50	5:07	2:32	10:08	124 119-127	1256	165 162-168	4/1
0.75	7:36	2:29	9:57	129 118-134	1283	166 162-168	5/1
1.00	10:07	2:31	10:04	135 131-137	1359	166 164-170	5/2
1.25	12:42	2:35	10:21	137 132-140	1418	165 162-168	19/13
1.50	15:52	3:10	12:40	137 134-141	1736	159 148-166	22/8
1.75	18:57	3:05	12:21	137 131-144	1691	155 116-170	23/13
2.00	21:42	2:44	10:58	135 127-139	1480	162 156-166	23/22
2.25	25:12	3:30	13:59	132 128-139	1845	160 120-166	19/14
2.50	28:22	3:10	12:40	136 127-147	1723	160 152-168	13/18
2.75	31:21	2:59	11:56	135 129-141	1611	163 152-168	23/17
3.00	34:03	2:42	10:48	139 135-144	1501	163 162-166	17/16
3.25	36:47	2:44	10:58	137 133-140	1502	164 162-168	12/13
3.50	39:38	2:51	11:24	138 134-146	1573	160 138-168	15/20
3.75	42:12	2:34	10:15	135 132-138	1384	165 162-168	4/9
4.00	44:37	2:25	9:39	135 133-138	1304	166 164-168	5/12
4.25	47:03	2:26	9:44	136 133-140	1323	165 162-168	1/10
4.50	49:32	2:30	9:58	137 134-139	1366	166 164-168	4/10
4.75	51:48	2:16	9:03	141 134-158	1275	166 164-168	0/10
5.00	54:25	2:37	10:27	135 131-139	1411	165 160-168	3/8
5.25	58:03	3:38	14:33	138 125-153	2007	151 118-168	20/1
5.44	1:00:02	1:59	10:31	136 132-139	1430	166 164-168	4/6

Heart

134/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 64m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 24.0%	18:04
22 5.1%	11:21
22 7.5%	10:39
13 2.6%	10:06
11 1.2%	10:06
11 5.2%	15:05
See your biggest climbs

Cadence

162 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	5.3	57:57	10:52
Walk	3.5	120	0.1	2:05	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.01%	More
800m	4:39	9:22	40.54%	More
1km	5:55	9:31	41.61%	More
Mile	9:31	9:31	44.07%	More
5k	33:47	10:52	42.23%	More
5 miles	54:24	10:53	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.08
5km	33:09	10:40	43.04
5M	54:54	10:59	42.28
10km	1:09:07	11:07	41.92
10M	1:54:28	11:27	41.82
Half	2:32:24	11:38	41.23
20M	3:58:39	11:56	41.72
Mara	5:17:44	12:08	41.78

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