Mon 31st Aug 2020 at 9:00am by Wezza
Walk > General
-
Time
7:41
-
Miles
0.40
-
Min/mi
19:13
-
Stride(cm)
76
-
Cals
29
-
Cadence
109
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.4m - 7:41(19:23/m) 29cal 54/59rpm 3.1/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:49 |
110 108-114 |
1/0 |
0.13 |
2:20 |
1:09 |
18:32 |
111 110-112 |
1/0 |
0.19 |
3:30 |
1:10 |
18:43 |
112 112-112 |
1/0 |
0.25 |
4:41 |
1:11 |
18:54 |
109 106-112 |
2/2 |
0.31 |
5:52 |
1:11 |
18:51 |
108 108-108 |
1/0 |
0.38 |
7:07 |
1:15 |
20:02 |
106 104-108 |
1/1 |
0.40 |
7:41 |
34 |
26:33 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
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