Mon 31st Aug 2020 at 8:00am by mole-thing

Walk > General

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Time
24:24
Miles
1.37
Min/mi
17:49
Stride(cm)
78
Cals
127
Cadence
116
BPM
108
%MHR
57.8
B/mi
1925
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 107/135bpm 96cal 56/62rpm 3.36/3.86mph
2) 0.37m - 6:33(17:52/m) 109/115bpm 31cal 56/60rpm 3.36/3.99mph

17:51 6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:15	125 110-132	2781	111 104-114	1/0
0.13	2:31	1:08	18:08	106 104-109	1922	113 110-116	0/1
0.19	3:44	1:12	19:17	95 91-101	1832	114 110-118	1/2
0.25	4:48	1:04	17:04	91 88-97	1553	117 114-120	2/2
0.31	5:49	1:01	16:18	99 96-102	1613	117 116-118	2/0
0.38	6:54	1:05	17:22	99 98-101	1719	117 112-120	3/0
0.44	8:02	1:08	18:07	100 94-104	1812	117 114-118	5/0
0.50	9:06	1:04	17:02	105 102-107	1789	118 116-120	3/0
0.56	10:11	1:05	17:25	106 102-111	1845	117 114-118	1/2
0.63	11:17	1:06	17:35	114 111-119	2004	118 114-122	1/2
0.69	12:20	1:02	16:39	115 113-118	1915	116 114-118	0/3
0.75	13:24	1:04	17:06	113 107-119	1932	117 114-118	0/3
0.81	14:31	1:08	18:03	110 107-113	1985	115 112-118	0/3
0.88	15:40	1:09	18:17	110 105-113	2011	116 114-120	0/5
0.94	16:48	1:08	18:05	114 111-118	2061	118 116-120	1/1
1.00	17:51	1:03	16:54	112 110-116	1893	117 116-118	0/2
1.06	18:56	1:05	17:26	110 107-112	1917	118 116-120	1/0
1.13	20:01	1:05	17:19	110 107-115	1904	117 116-118	1/0
1.19	21:06	1:04	17:10	113 110-115	1940	117 116-118	1/1
1.25	22:25	1:19	21:06	108 104-112	2279	114 102-118	2/0
1.31	23:29	1:04	16:59	107 102-110	1818	116 112-118	1/1
1.37	24:25	56	17:21	104 102-108	1804	115 110-116	1/2

Heart

108/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.8%	17:11
See your biggest climbs

Cadence

116 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:32	17:10	More
1km	10:41	17:12	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

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