Mon 31st Aug 2020 at 8:00am by mole-thing

Run > Easy

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Time
14:11
Miles
1.18
Min/mi
12:01
Pacing
82%
WAVA
39.60
Stride(cm)
86
Cals
122
Cadence
155
BPM
128
%MHR
68.6
B/mi
1541
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 127/143bpm 99cal 5.09/12.9mph
2) 0.18m - 2:24(13:16/m) 140/144bpm 23cal 4.53/6.16mph

11:47 2:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	108 98-123	1665	120 96-160	2/1
0.13	1:42	44	11:46	114 112-119	1342	160 158-162	0/2
0.19	2:39	57	15:18	111 107-116	1699	146 118-162	0/2
0.25	3:22	43	11:20	118 113-124	1338	163 162-166	0/1
0.31	4:01	40	10:33	125 120-130	1319	165 162-166	0/1
0.38	4:39	37	9:58	128 126-129	1275	166 164-168	0/1
0.44	5:19	41	10:51	129 127-130	1399	164 162-166	2/1
0.50	5:56	37	9:49	134 132-137	1315	166 164-168	2/1
0.56	6:40	44	11:41	135 132-138	1578	162 158-168	4/0
0.63	7:23	43	11:21	133 132-133	1510	161 160-164	2/1
0.69	8:04	41	10:58	133 132-134	1458	163 162-164	1/1
0.75	8:46	42	11:08	135 133-137	1504	162 160-164	3/1
0.81	9:30	44	11:47	136 134-138	1602	162 160-166	3/1
0.88	10:10	40	10:42	136 133-142	1454	163 160-166	4/0
0.94	11:01	51	13:42	138 135-141	1890	155 150-162	5/1
1.00	11:47	45	12:08	141 136-143	1710	161 156-166	2/0
1.06	12:29	43	11:21	141 140-142	1601	166 164-168	3/0
1.13	13:07	38	10:08	138 136-141	1398	166 164-166	3/1
1.18	14:11	1:04	19:06	140 128-144	2674	141 110-168	3/1

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 13:52

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	13:00
See your biggest climbs

Cadence

155 (168 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	162	1.1	13:08	11:32
Walk	7.2	107	0	1:01	23:52
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	34.59%	More
800m	5:20	10:45	39.41%	More
1km	6:45	10:52	40.59%	More
Mile	11:12	11:12	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	39.14
5km	39:35	12:44	40.10
5M	1:05:32	13:06	39.58
10km	1:22:31	13:17	39.32
10M	2:16:39	13:40	39.33
Half	3:01:55	13:53	38.83
20M	4:44:53	14:15	39.29
Mara	6:19:18	14:29	39.35

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