Mon 31st Aug 2020 at 6:00am by mole-thing

Run > Easy

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Time
43:35
Miles
3.25
Min/mi
13:25
Pacing
84%
WAVA
38.17
Stride(cm)
81
Cals
301
Cadence
148
BPM
117
%MHR
62.6
B/mi
1569
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 113/126bpm 97cal 4.16/6.18mph
2) 1m - 12:55(12:55/m) 121/131bpm 95cal 4.65/5.72mph
3) 1m - 13:08(13:08/m) 116/129bpm 84cal 4.57/5.89mph
4) 0.25m - 3:08(12:37/m) 129/135bpm 25cal 4.75/5.87mph

14:25 12:55 13:08 3:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:47	1:47	14:13	103 90-118	1464	155 108-162	1/3
0.25	3:38	1:52	14:52	118 113-124	1755	150 104-160	5/2
0.38	5:39	2:01	16:11	117 113-121	1893	130 112-164	2/3
0.50	7:06	1:27	11:34	111 102-119	1285	162 158-166	1/5
0.63	9:00	1:54	15:12	118 112-124	1794	143 108-164	4/1
0.75	10:48	1:47	14:19	117 110-126	1676	141 106-164	0/6
0.88	12:42	1:54	15:14	114 108-121	1736	133 106-166	3/1
1.00	14:23	1:41	13:27	107 102-112	1440	145 110-162	1/3
1.13	15:47	1:24	11:12	118 106-126	1321	162 160-166	4/1
1.25	17:43	1:56	15:30	120 108-130	1859	138 108-166	1/9
1.38	19:21	1:38	13:05	121 113-129	1582	158 118-162	6/0
1.50	20:57	1:36	12:49	125 121-131	1603	153 114-164	4/1
1.63	22:29	1:31	12:11	121 113-126	1475	158 114-164	1/3
1.75	24:05	1:36	12:49	121 114-126	1552	151 110-168	4/2
1.88	25:45	1:40	13:17	118 109-125	1568	150 112-164	5/1
2.00	27:18	1:34	12:30	123 121-126	1538	153 108-164	4/2
2.13	29:03	1:45	13:59	118 111-125	1649	140 108-164	2/1
2.25	30:35	1:32	12:18	122 115-127	1500	155 118-164	0/2
2.38	32:18	1:43	13:43	114 106-119	1564	143 112-162	0/3
2.50	34:19	2:00	16:03	109 102-115	1749	133 108-162	2/2
2.63	36:12	1:53	15:07	112 106-119	1692	140 106-162	5/0
2.75	37:42	1:30	11:58	116 113-119	1387	154 110-166	1/1
2.88	39:03	1:21	10:51	121 114-125	1312	163 160-166	0/3
3.00	40:26	1:23	11:03	120 118-123	1326	163 160-166	1/3
3.13	41:51	1:25	11:21	130 122-134	1476	164 160-168	4/0
3.25	43:34	1:43	13:59	126 119-132	1763	157 122-166	1/5

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 19m, Flat prediction 43:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.9%	14:53
See your biggest climbs

Cadence

148 (168 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.2	160	2.7	32:47	12:08
Walk	24.6	113	0.5	10:42	19:38
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	32.58%	More
800m	5:31	11:06	38.13%	More
1km	7:19	11:46	37.51%	More
Mile	12:45	12:45	36.52%	More
5k	41:20	13:18	38.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	37.26
5km	41:33	13:22	38.20
5M	1:08:48	13:46	37.70
10km	1:26:38	13:57	37.45
10M	2:23:27	14:21	37.46
Half	3:11:00	14:35	36.98
20M	4:59:06	14:57	37.42
Mara	6:38:13	15:12	37.48

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