Mon 31st Aug 2020 at 8:00am by Abi G

Run > Easy

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Time
36:01
Miles
4.19
Min/mi
8:36
Pacing
65%
WAVA
58.20
Stride(cm)
102
Cals
360
Cadence
183
BPM
133
%MHR
72.1
B/mi
1147
Asc(m)
140
Hillscore
1
Surface
Road

Notes & Comments

Dog run, just running.

Split Summary
===
1) 1m - 8:43(8:43/m) 138/149bpm 102cal 6.89/7.7mph
2) 1m - 8:46(8:46/m) 132/143bpm 87cal 6.84/7.56mph
3) 1m - 8:37(8:37/m) 133/140bpm 82cal 6.96/8.01mph
4) 1m - 8:28(8:28/m) 131/151bpm 73cal 7.09/9.04mph
5) 0.19m - 1:27(7:48/m) 143/150bpm 16cal 7.7/8.18mph

8:43 8:46 8:37 8:28 1:27

Pin Map

0mi in 0

Pace

10%

27%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	132 112-141	1217	173 118-180	5/1
0.25	2:15	1:06	8:45	140 131-147	1225	176 174-178	7/8
0.38	3:18	1:03	8:26	138 134-144	1164	179 174-184	3/6
0.50	4:22	1:04	8:30	144 141-147	1224	182 176-184	5/1
0.63	5:32	1:10	9:22	143 140-145	1340	184 180-188	8/2
0.75	6:59	1:27 +25	11:35	134 123-142	1552	184 180-188	2/2
0.88	8:01	1:02	8:19	132 125-139	1099	184 182-184	4/1
1.00	9:08	1:07	8:57	139 136-141	1244	181 176-184	5/6
1.13	10:14	1:05	8:43	132 127-135	1150	181 178-186	8/2
1.25	11:20	1:06	8:52	139 135-143	1232	181 176-184	5/8
1.38	12:24	1:04	8:32	132 130-134	1126	181 176-184	7/5
1.50	14:53	2:29 +1:15	19:52	125 113-132	2484	182 174-188	4/4
1.63	15:55	1:02	8:16	129 119-135	1065	185 180-190	3/2
1.75	17:06	1:10	9:22	129 123-135	1209	185 182-188	4/6
1.88	18:07	1:01	8:11	135 132-139	1104	184 180-188	1/3
2.00	19:09	1:02	8:15	132 127-135	1089	182 176-186	2/4
2.13	20:14	1:05	8:44	132 129-135	1152	183 180-188	1/2
2.25	21:23	1:09	9:14	137 135-139	1265	184 182-186	3/2
2.38	22:27	1:04	8:32	137 131-140	1168	183 178-188	2/3
2.50	23:33	1:06	8:48	134 131-139	1179	184 178-186	1/6
2.63	24:41	1:08	9:00	131 129-134	1180	184 180-186	1/7
2.75	26:00	1:19 +23	10:35	128 123-135	1356	186 176-198	4/1
2.88	27:05	1:04	8:35	132 126-137	1132	185 182-188	3/3
3.00	28:23	1:18 +15	10:25	131 125-135	1364	181 112-190	2/5
3.13	29:20	57	7:39	129 121-133	987	185 182-188	0/9
3.25	31:27	2:07 +1:12	16:56	113 106-120	1913	185 182-192	2/3
3.38	32:37	1:10	9:19	121 117-126	1128	183 178-186	2/5
3.50	33:42	1:05	8:39	127 123-130	1099	184 180-188	2/3
3.63	35:07	1:25 +23	11:19	135 129-142	1528	183 126-190	4/2
3.75	36:17	1:10	9:24	133 123-144	1250	188 182-190	14/2
3.88	37:19	1:02	8:15	148 143-150	1222	186 180-188	4/3
4.00	38:26	1:06	8:51	145 140-149	1284	183 176-190	8/7
4.13	39:24	58	7:45	141 137-147	1092	185 182-188	1/6
4.18	39:53	29	8:07	146 140-149	1184	181 176-186	0/4

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 36m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.2%	9:11
See your biggest climbs

Cadence

183 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	4.2	35:54	8:35
Walk	0.9	117	0	19	58:54
Still	10.1	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	44.64%	More
800m	4:09	8:21	48.04%	More
1km	5:16	8:28	49.33%	More
Mile	8:36	8:36	51.40%	More
5k	29:10	9:23	52.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.01
5km	26:14	8:27	58.82
5M	43:26	8:41	57.96
10km	54:41	8:48	57.63
10M	1:30:34	9:03	57.19
Half	2:00:35	9:12	56.02
20M	3:08:49	9:26	56.13
Mara	4:11:24	9:36	55.73

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