Mon 31st Aug 2020 at 8:00am by Old Man

Walk > General

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Time
40:09
Miles
2.15
Min/mi
18:40
Stride(cm)
74
Cals
201
Cadence
116
BPM
87
%MHR
48.7
B/mi
1620
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:41(18:41/m) 85/93bpm 98cal 3.21/3.55mph
2) 1m - 18:35(18:35/m) 87/123bpm 91cal 3.23/3.51mph
3) 0.15m - 2:53(19:10/m) 85/88bpm 12cal 3.13/3.49mph

18:41 18:35 2:53

Pin Map

0mi in 0

Pace

10%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	86 79-92	1688	119 116-124	1/1
0.13	3:51	2:38 +1:37	42:02	77 64-85	3237	117 114-118	0/1
0.19	5:13	1:22	21:53	85 82-87	1860	120 118-122	0/1
0.25	6:37	1:23 +15	22:12	82 76-87	1821	119 118-122	1/1
0.31	7:47	1:11	18:49	87 82-90	1637	119 116-122	1/1
0.38	8:58	1:11	18:52	87 86-87	1642	120 118-124	0/0
0.44	10:03	1:05	17:18	87 85-90	1505	118 118-120	0/1
0.50	11:17	1:14	19:50	87 86-88	1726	117 114-120	3/1
0.56	12:39	1:22 +7	21:56	85 83-87	1865	117 112-118	1/1
0.63	13:48	1:09	18:20	86 84-88	1576	118 118-118	1/1
0.69	14:57	1:09	18:27	86 85-86	1587	116 114-118	0/2
0.75	16:07	1:09	18:30	83 83-84	1536	116 114-118	1/1
0.81	17:17	1:10	18:42	86 84-88	1608	116 114-118	1/0
0.88	18:27	1:10	18:34	85 85-85	1579	116 116-116	0/1
0.94	19:34	1:07	17:52	86 86-87	1537	116 114-118	0/1
1.00	20:42	1:08	18:12	85 84-85	1547	118 116-118	0/1
1.06	23:00	2:18 +1:11	36:46	83 77-86	3052	115 112-118	2/1
1.13	24:15	1:15	20:03	89 83-95	1785	114 112-116	0/0
1.19	25:25	1:10	18:40	100 91-109	1866	117 114-118	1/1
1.25	26:45	1:21 +11	21:30	102 88-121	2193	113 108-116	1/1
1.31	27:54	1:09	18:20	87 84-89	1596	117 112-124	0/1
1.38	29:03	1:09	18:20	81 78-83	1485	115 114-118	0/0
1.44	30:10	1:07	17:48	84 83-85	1495	116 114-118	1/0
1.50	31:18	1:08	18:11	84 83-87	1527	116 114-118	0/0
1.56	32:26	1:08	18:05	84 83-86	1519	116 114-116	0/1
1.63	33:33	1:07	17:56	85 85-86	1525	117 114-118	0/0
1.69	34:41	1:08	18:03	85 84-87	1534	116 114-118	1/0
1.75	35:50	1:09	18:23	86 85-86	1581	114 114-114	0/0
1.81	36:59	1:09	18:24	85 84-86	1564	114 114-116	1/0
1.88	38:17	1:18	20:48	90 82-95	1873	114 106-118	1/0
1.94	39:30	1:13	19:31	89 85-95	1737	114 104-118	1/1
2.00	40:38	1:08	18:15	83 81-86	1514	114 112-118	1/1
2.06	41:45	1:07	17:52	86 85-88	1537	116 112-118	1/1
2.13	42:54	1:09	18:18	85 83-85	1556	115 112-118	1/1
2.15	43:32	38	24:52	84 83-85	2089	117 116-118	1/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	18:00	More
800m	8:59	18:05	More
1km	11:18	18:11	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

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